"Hiss, bang~"

"Hiss, bang~bang~"

Herman's breathing was very even, and his steps were not fast but very rhythmic. As soon as he started, he launched a series of jabs, hitting Gao Yun like a violent storm.

"..."

Gao Yun kept in mind the instructions just now and adopted a defensive posture. He distanced himself and dodge whenever possible.

The sound kept ringing in the room.

The two photographers changed their camera positions and recorded faithfully. The audience in the audience was slightly disappointed. They looked the same as usual, Gao Yun was still being beaten.

As everyone knows, hitting someone is much more tiring than being beaten. In a fight, the physical energy consumption of the defending party is much less than that of the attacking party.

In this round, Gao Yun's task for himself is to shrink back and conserve his energy. You can fight as you wish, and I will be beaten by you. If you shout, I will lose!

Before becoming an MMA coach, Herman had a ten-year career as a professional boxer. Although he did not achieve great honors in boxing, and his best was fifth place in the WBO light heavyweight class, this kind of

His standing skills are enough to make all professional MMA players proud.

He is definitely the most experienced one among the four coaches. His fists are not only heavy, but the strength of his left and right hands is almost the same. What is terrible is that not only is his standing skills exquisite and proficient, but his anti-fall skills are also quite good. Therefore, in previous actual battles, Hull

Man is the one who gives Gao Yun the most headache and is difficult to deal with.

Because his body shape is similar to Gao Yun's, he can't punch or fall down. Even if he really wants to go to the ground, Herman is thirty kilograms heavier than him. Gao Yun's current Jiu-Jitsu level is not very high.

, far from the start of the battle, the two people have a 50-50 winning rate, which consumes too much physical strength and is not conducive to the next round of fighting.

Fortunately, Herman is getting old. Although he still trains every day, he has not carried out the strict training and diet like the athletes in the past for a long time. Such a competition can only last two rounds. After two rounds, he will definitely lose his standard and his movements will be very bad.

become dull.

The same goes for the other three coaches. After all, they have passed that golden age and are now just coaches, not active athletes. Although their skills, psychology, tactics, and sports intelligence are very strong, their physical fitness is much weaker than Gao Yun or active athletes.

.

It is for this reason that in actual combat, each coach will only play one or two rounds with him in a round-robin battle to better train his potential. And this difficulty can be called a hell mode. To a certain extent, it is better than

The pressure of actual combat with current MMA athletes is much greater, and it is also difficult to take advantage.

Because no matter how powerful the opponent is, he is only one person, but Gao Yun has to fight four opponents with different styles in one game, so it is not surprising to get beaten... But in this way, the increase in kung fu will also be very fast.

To hit someone, you must first learn to be beaten.

Of course, this also requires that the standing level of both parties should not be too different. If the difference is too big, it will be useless to save energy by trying to defend. How can the other party not see through your intentions? He only needs to be heavy enough with his fists and tricky enough to find flaws.

The timing is better, so you can't avoid it. You can only do this and wait to be hammered until you vomit bile.

"Bang! Hiss~Bang! Bang!"

Gao Yun is about to reach this situation now. He is blocking back and forth with his fists. Occasionally, if he can't block something, he will have it pass through his forehead or both sides. He can't run too far even if his pace changes.

It is easy to be judged as not being active in the game. The UFC pays special attention to the 'aggressiveness' of the fighters during the game, and it is not enough to keep retreating.

Faced with Herman's fist, he really didn't dare to fight back. The opponent's attack was too fierce and his standing skills were too good, so he couldn't seize the opportunity at all.

"E ON!"

Herman exerted his physical strength unscrupulously, with fast and powerful fists. Two consecutive jabs from his left hand hit Gao Yun's arm, breaking up Gao Yun's boxing frame. He then stepped forward with a hidden right hook.

Make a posture and hit the abdomen, targeting the lower right ribs and abdominal area in the torso.

There is a rich nerve plexus here, which is the human liver. If you are really hit hard, it will be commonly known as a liver explosion. You will definitely lose your fighting power in an instant. The pain is indescribable, and even professional athletes cannot bear it.

Fortunately, Gao Yun bowed his body and contracted his abdomen, retracted his boxing frame in time and used his elbow to block the punch, causing the accuracy of the punch to deviate slightly. He had to bear it with his strong abdominal muscles, otherwise he would have been KOed on the spot.

Even after he was beaten, he immediately hit Hermann's thigh with a low sweep of his left leg with a 'snap' sound, and fought back. He also used jabs to interfere and distanced himself, and kept his stance without changing his expression.

, prepare to continue to be beaten.

But it was true that he couldn't bear it anymore. It hurt so much, but he still had to pretend that nothing happened.

"FUCK!"

Herman was in even more pain, and couldn't help but curse. The force of this leg was so severe that it was no less powerful than a wooden stick being hit with all its strength.

If you are a fan of fighting, you should understand that when you practice with each other in the boxing gym, if the punch is too hard, everyone will laugh and complain and then pass. If someone's low sweep kick is too hard, the two of them will definitely fight.

Why? Because if the punch was too hard, it would only stun him for a moment. If he kicked his leg, it would really hurt.

On the competition field, if an athlete gets a kick in the leg, even if it hurts so much that he can't breathe, he can't show it.

The referee can see it, and the audience can see it. This is the effect of a heavy hit, which is one of the basis for scoring. And, more importantly, the opponent can also see it. If you show weakness, what is waiting for you will be a dense accumulation of the same position.

hit.

Therefore, in the MMA fighting matches that everyone has seen on TV, two sports are combined, you punch me and I kick you. Both parties seem to be very calm and nothing happens. It seems that the moves of the two have nothing to do with each other.

In terms of attack power, in fact, if an ordinary person were to go up there, he would kneel on the spot with a low sweep, and he would not be able to walk properly in less than ten and a half months of recovery.

It’s not that those punches and kicks have no offensive power, but that both parties are high-level athletes who have undergone special anti-punch training. They can resist, and it’s not that they don’t feel pain. They are all acting to avoid being noticed...

Gao Yun's low sweep with his left leg left Hermann unprepared. Because he was punching and attacking, his focus was on his left leg and the muscles of his right leg could not be tightened, so he took the kick firmly.

"good!"

"Brother Yun, come on!"

Herman's reaction made the people below brighten up. As the referee and next opponent, Shi Lihua was in the cage, shouting in Gao Yun's ear: "Low sweep, continue!"

"Kick him! Don't stop!"

Several other coaches outside the cage also joined in: "Kick him hard! Use your fierce thighs!"

Herman is a very cunning guy. He looks careless on the outside, but he is actually very careful. During the class just now, he talked a lot about the weaknesses of the other three coaches. When it came to his own physical ability, which he only said was dispensable, he was very cunning.

, which made them very dissatisfied, and they all gave Gao Yun pointers.

And Gao has been sparring with them for so long and knows their characteristics. Herman's boxing experience has led to him being weak in leg skills and not very good at facing the opponent's leg attacks. This is why he

technical shortcomings.

So to deal with him, you should use Thai low sweeps in battle, which can restrict the opponent's movement and accumulate damage. This will make the opponent unable to parry and use his good punches, destroy the opponent's center of gravity, and disrupt the rhythm of his attack... In short, use

Just kick him with both legs and that's it!

But even if you know how to hit, the actual operation is still very complicated. If you want to perform a low sweep, you need to find the right time and take advantage of the opponent's unpreparedness. Kicking blindly will expose your own flaws, and you can easily be knocked down at the moment of a powerful low sweep, and

A powerful low sweep requires sacrificing movement. If you want to sweep hard, you must stand firm, so there is a great risk of receiving a heavy punch while performing a low sweep.

Taking a step back, if the opponent predicts your attack in advance and simply raises his knee to block, if you are unlucky, your leg will be kicked and broken.

Although only one leg supports oneself when lifting the knee to block, it will also show flaws in the MMA arena. Fighters usually do not do this. However, in the UFC, there is indeed a situation where the calf bone is out of control when the knee is lifted to block.

The one who broke and rolled back was Anderson Silva, nicknamed "Spider", the former UFC middleweight champion and the best MMA athlete in the world.

He mainly uses the standing Thai style, with sharp punches and legs, and is very skilled in knee and elbow techniques from the inside. Leg sweeps and neck and knee strikes from the inside are his two major killers. Countless strong people have fallen to his fierce blows. However,

, in a competition, his leg was fractured due to being defended by Chris Weidman's knee while performing a low sweep. Spider's dominance in the middleweight division officially came to an end, and he has since withdrawn from the fighting stage...

Gao Yun learned this lesson deeply. He watched the video of that battle many times. The slow-motion footage of the spider's fracture made his hair stand on end. He was deeply afraid that he had made such a mistake. So even though he benefited from practicing dance, his body was flexible.

It has super strong sex, and the attack power of its two legs is very fierce, and it will not attack easily without being sure.

And Herman, after being kicked this time, learned a lesson and became much more cautious. He focused on the thigh where he was kicked, so that the thigh muscles would naturally tighten and be able to withstand the opponent's kick to a certain extent.

He was going to resist.

The punches are no longer as unscrupulous as before, but they are still very fierce.

However, as time passed, there was only one minute left in the five-minute round, and his movements slowed down a little. This was due to physical factors and the limitation of his movement due to the leg just now.

Fighting consumes a lot of physical energy. The main focus of the competition is to deal with the opponent, and the movement of footwork consumes a lot of physical energy. In addition, although each round only lasts five minutes, it is also important to maintain a fighting posture for a long time and maintain a highly tense fighting posture.

Very tiring.

"Hiss~bang bang!"

Seeing that there were still thirty seconds left before the end of the round, Herman narrowed his eyes slightly and launched another set of combination punches at once, obviously wanting to get a hard blow before quitting.

This should be the most brutal attack in the field. The left hook hit the face but was blocked, and the right hook hit the ribs, but Gao Yun kept the distance and the hit was not solid.

"boom!"

"Snapped!"

Herman pressed forward tightly, followed by two jabs with his left hand. One punch hit Gao Yun's shoulder, and the other punch hit his eyebrow bone through his boxing frame. The 4-ounce split-finger fist exposed

The knuckles collided, instantly causing the most prominent eyebrow arch on Gao Yun's face to bleed.

"Buzz~"

Gao Yun didn't know he was bleeding, but his head was buzzing, but he was still not fainted. While taking his left leg half a step back, he used his right leg to perform a very fast line-changing kick.

"Snapped!"

Herman thought he was about to sweep low again, and almost didn't react. He quickly used his left hand and half of his face to bear the kick. He didn't fall down, but he was still stunned for a moment.

Gao Yun seized the opportunity, closed the distance and used the fastest jab, aiming at the opponent's eyebrow bone in an attempt to fight back. However, Herman is worthy of being a champion-level stand-up coach in mixed martial arts. He reacts quickly and is as big as a civet.

He usually raised his head to dodge, tightened his fist, and occasionally opened his bow from left to right, and pushed forward forcefully again like a steamroller, quickly forcing Gao Yun to the edge of the cage.

After dodging or blocking his fists one after another, Gao Yun simply leaned over to hug the opponent and engage in an internal fight. This is also a weakness of boxers. There is no internal fight at all. Muay Thai fights are almost the best in stand-up fighting.
To be continued...