Xiao Chen's fist hit the tree trunk, and the whole tree shook violently. Xiao Chen seemed to shake his head in dissatisfaction.

Although Xiao Chen has been conditioning this body recently, its current strength is still not good enough.

Xiao Chen faced the tree trunk and continued to wave his fist without saying a word. Even though his fist was red and bleeding from the hammer, Xiao Chen still had no intention of stopping.

He is quenching his body, increasing the strength of his bones through constant blows. This is the oldest method. If you want to quickly improve your body's strength in a short period of time, you must use this method.

Xiao Chen cooperated with his feet this time, and he performed a mysterious martial arts. His whole body moved with the wind and followed his thoughts. I don't know, it was better than the martial arts Qin Yumo performed before.

How many.

Xiao Chen beat the tree trunk for a full hour. Blood was already oozing out from his fists and ankles, and he couldn't care less about the pain.

We still have to continue now, it’s the last thirty minutes.

Xiao Chen began to speed up, punch after punch, kick after kick. The martial arts he performed was called Shura Martial Arts. It was created by combining martial arts from hundreds of schools in his previous life. It is a combination of boxing, fingering, and palm skills.

Methods, kicks and special martial arts with eighteen kinds of weapons.

It can be said that after practicing this set of martial arts, Xiao Chen will be the almighty and invincible God of War!

But now, his health is still too poor and he has not yet reached the foundation to practice Shura martial arts, so he chose to use ancient methods to quickly increase his physical strength.

After another half an hour, Xiao Chen reluctantly retracted his fist. He was breathing wildly and violently, and the blood soaked the grass under his feet.

Xiao Chen lay limply on the grass, looking at the sky.

Revenge! He must take revenge. Xiao Chen must take back those who betrayed him in his previous life one by one.

A minute later, Xiao Chen stood up with his hands on the ground. His clothes were already soaked with sweat, but what was good was that Xiao Chen finally reached the physical strength he wanted.

He slowly adjusted his breathing, exhaling three times and inhaling once. He had to adapt to this breathing method, which would help strengthen his breath. When fighting the enemy, taking one more breath would give him an extra chance of winning.

.

His current strength can be regarded as the peak of external strength. Peak external strength is generally very good in the martial arts world. A Chinese Kung Fu master like that can also be regarded as the peak of external strength.

Xiao Chen reached the peak of his external strength because of the fighting consciousness brought by his previous life and the strength of his body.

As far as Xiao Chen knows, warriors are generally divided into several parts: external strength, internal strength, transformation strength, and master.

In his previous life, Xiao Chen was the Chinese God of War, with the peak strength of a grandmaster. He was known as the strongest person in China and a talented person in the martial arts world.

Xiao Chen nodded slightly. It is a threshold for external energy to cross into internal energy. It can be said that external energy is actually just playing around in the house. Only when you truly step into internal energy can you understand what the scenery outside the door is.

Now that Xiao Chen has reached the peak of external strength, it will take some time to enter internal strength, so he is not in a hurry at all.

He turned around suddenly, Xiao Chen's eyes were fixed on a patch of grass, and he always felt like someone was watching him secretly.

But there seems to be no one! Is it an illusion?

Xiao Chen shook his head, smiled bitterly and left.

In another patch of grass, Qin Yumo looked at the tree trunk that Xiao Chen had hit, and his eyes widened in shock. This was unbelievable. Xiao Chen had hammered out a huge dent in the trunk of the tree that was as thick as two people.

.

Ninety minutes of non-stop beating is a big test for a person's will. Besides, Xiao Chen's body was covered in injuries. Didn't he feel the pain?

.........

After returning home, Xiao Chen quickly walked into the bathroom. He filled the bathtub with hot water. He coldly took out a small bottle of powder from his pocket and poured it into the hot water.

This is a bit of powder that Xiao Chen secretly left when he ground Millennium Ginseng last time. This has a huge effect on enhancing Xiao Chen's physique.

He sat in without saying a word. Instantly, the hot water stimulated the pores to open, and the medicinal effect of the thousand-year-old ginseng powder entered Xiao Chen's body.

Xiao Chen felt as if the meridians in his body were being forcibly opened. It was painful! Incomparable severe pain.

Xiao Chen gritted his teeth and had to hold on. It felt as if someone was piercing his body with slender silver needles all over his skin.

At this moment, Jiang Wan opened the door to the room, walked into the living room with pain all over his body, and fell down on the sofa.

Xiao Chen in the bathroom finally withstood the experience of body tempering. At this moment, he felt that the skin all over his body was swollen, as if countless dirt had been discharged, and his body felt extremely relaxed.

He stood up, and the hot water slid over his skin. His physique changed horribly, and his explosive muscles were about to emerge, and the previous frail appearance had disappeared.

After Xiao Chen wiped himself clean, he walked out of the bathroom.

Since Jiang Wan was lying on the sofa, when Xiao Chen walked from the bathroom to the living room, he could not see anyone on the sofa from that angle.

Jiang Wan opened his eyes hazily, and his pupils dilated instantly. I was stunned! The muscles on his back were so graceful.

When did such a strong man sneak into the family?

Jiang Wan's heartbeat began to accelerate violently, and she didn't dare to blink her eyes more than once, for fear of missing such a vivid "beautiful view"

Her hair was all wet on the sofa.

"Bah!" Jiang Wan quickly wiped the rash around his mouth, but he couldn't let it continue like this. It would be embarrassing for the macho man to see it.

"Ahem!" Jiang Wan sat upright, looking like a serious person.

Xiao Chen heard someone coughing behind him, he frowned and turned around.

Jiang Wan and Xiao Chen locked eyes with each other.

"Huh?" Jiang Wan frowned. The strong man in front of him turned out to be Xiao Chen? It's incredible. We haven't seen him for a while, how could he change so much.

Jiang Wan looked up and down Xiao Chen's body unscrupulously, as if he wanted to eat him alive the next second.

Being stared at by Jiang Wan like this made Xiao Chen feel very uncomfortable. He brought a piece of clothing, put it on, and walked into the bedroom without saying a word.

"Hey, hey, hey! What are you in a hurry? Show me again. I haven't seen your abdominal muscles for a long time." Jiang Wan quickly stood up and chased after her.
Chapter completed!