"Star Refiner is too strong!"

After getting off work, Li Ma rubbed her red and swollen arms.

As we all know, forces are mutual.

If you swing your hand and slap it, your hand will feel pain.

This is where a lot of domestic violence comes from.

One class lasted less than three hours, and Li Miao fought nineteen fierce battles. The one he faced was still a thick-skinned Star Refiner student. Even though he didn't receive any direct attacks, his own damage was still far greater than that of Yi Zun.

Grandmaster Lian Gang’s life and death fight.

So when he returned home, he suffered from backache and leg cramps, and had to immediately practice the innate Qi nourishing technique for several hours before he recovered.

This day's experience forced Li Mu to face a cruel fact.

The human body has limits.

He is also included.

"Even if I am a student-level star refiner, dealing with nineteen of them has already exhausted me mentally and physically. If there are nineteen more, one hundred and ninety..."

Defeat will be his only result.

It can be seen from this that the saying that two fists cannot defeat four hands is indeed the truth.

It’s no wonder why in the Jiangzhou competition a few days ago, Zhou Yuanfei and others dared to swarm up and fight with Jiang Zhenhai, even though they were just a group of people holding pills.

Ten or eight holding pills to surround and kill a martial saint is indeed not an empty talk.

"Theoretically, high-level warriors can fight and retreat against low-level warriors. As long as the timeline is extended, not to mention ten holding pills, a hundred holding pills, or a thousand holding pills, they will all be killed by a martial saint.

You have to be clean, but this is the same as not bullying a young man into poverty. In life, there will always be times when there is no way back."

Li Mu pondered.

Injury...

It's not a big problem.

Although his arms were red and swollen, he could recover in just half a day with his weakened version of the "healing" BUFF.

It's about physical strength and energy...

Or, he raises his upper limit.

Like a star refiner, his energy, blood, and body are like those of a ferocious beast, and he fights for three days and three nights without sleep.

Either...

Improve recovery speed.

"Star Refiner... I have occasionally tried in the past year, but I have no tendency to sense the Star God. Although it is a pity, I have to admit that I do not have the qualifications to become a Star Refiner."

With this clarity, Li Mi focused her energy on the art of innate Qi nourishment.

[Innate Qi Nourishing Technique: Qi Nourishing Chapter: 99/100]

"Just a little bit, then..."

He quickly swallowed the medicine to replenish his vitality one by one.

Then……

Make every effort to promote the operation of the innate Qi nourishing technique.

To this day, he has been practicing the art of innate qi nourishment and is already familiar with it.

Relying on the nourishment of many medicines, the vitality of life flows rapidly in the body.

When this circulation reached its extreme, the life energy that was pulled by his mind seemed to catch up with the life energy that was slowly attracted at the end, and formed a new power to push the life energy at the end, giving it the power to operate, thereby accelerating

operation process.

In simpler terms...

It’s just a loop for running.

In academic terms...

This forms a weekly cycle.

Since then, the vitality of life has begun again and again, endlessly.

You only need to practice once a day and give an introduction, and the life energy will spontaneously circulate in the body, continue to grow, and repair every hidden danger in the body.

"Nourish your energy and achieve great success."

Li Ma smiled slightly.

In less than a year, Qi cultivation has been completed. This kind of progress is not unpleasant at all.

He concentrated for a moment and felt it.

The vitality attribute increased to 35 in one breath, which was only 2 points behind the physical strength.

In other words, as long as his injuries were not serious enough to cause death on the spot, he could recover with this life force.

The key is……

After the vitality of life circulates endlessly, the cultivator does not need to spend time and energy to luck and nourish qi all the time. Under his guidance, the vitality of life circulating in the sky can nourish himself and lay the foundation for building the foundation and tapping the potential of the physical body.

"Nourishing the physical body to build the foundation and tapping one's own potential is a much more difficult and slower process than nourishing the Qi... Just like a living body, the Qi nourishing stage is actually to let it eat enough, grow up, and build the foundation...

Then it changes from eating well to eating well.”

The information belonging to the chapter on foundation building circulated in Li Ma's mind: "With continuous nourishment of fine food, the body will be disease-free and pain-free, and its life will be prolonged... But to nourish oneself with fine food and achieve the effect, it takes a long time.

It’s conceivable.”

While thinking about it, he had already tried to activate the Foundation Building Chapter, drawing the life energy nourished by external objects and feeding it back to himself.

Information learned from books is far less relevant than trying it yourself.

As Li Mu induced life energy to feed back to herself, strengthened her body and built foundations, she quickly understood the principle.

"The metaphor of fine food is not completely correct. The Qi cultivated in his Qi nourishing chapter not only represents food, but also represents an environment that allows human life to evolve... just like the reason why dinosaurs in ancient times were able to grow like that

The huge body size contains a body that is more terrifying than ordinary ferocious beasts, just because of the environment in which they live..."

Li Ma understood clearly in her heart.

If a dinosaur from tens of millions of years ago were placed today, that dinosaur would definitely have difficulty surviving.

"Build the foundation, build the foundation, that's how it is..."

After completing a circle of practice, Li Ma once again compared it with the information recorded in the foundation building chapter of Innate Qi Nourishing Technique, and at the same time gained insight into her own changes.

"According to this theory, if I really practice the Foundation Building Chapter to the extreme, I can also have a body as powerful as a tyrannosaurus!? With every move, I can exert tens of tons of power!?"

But as he continued to understand his own changes, he gradually realized that he had taken things for granted.

A physique comparable to that of a Tyrannosaurus?

It's not that easy.

The evolution of species is never something that can be accomplished overnight.

Although the Foundation Building Chapter can greatly tap into his potential and nourish his body, which is countless times faster than the natural evolution of species, it will take at least a thousand years to reach the physical fitness of a Tyrannosaurus.

"Dragon-Elephant Prajna Kung Fu."

Li Ma did some calculations.

Soon, a shocking number was drawn.

[Innate Qi Nourishing Technique: Foundation Building Chapter: 1/102400]

"I set the requirements too high. If I only set the target at the level of 50 qi, blood and body..."

Soon, this number has dropped significantly.

"Besides, sharpening your sword does not waste time cutting wood. My current vitality value only meets the minimum standard for foundation building."

Li Ma was not frightened by this number, and thought very clearly: "Unlike other realms, whether it is nourishing Qi or building foundation, it is a realm where you can continue to practice. In other words, even if I reach the Golden Core realm in the future,

I still need to nourish my qi, and I still need to build my foundation. Therefore, I can definitely continue to nourish my qi. The more life energy I have cultivated, the time it takes to build my foundation will naturally be reduced."

With this thought in mind, he calmed down and no longer insisted on completing the foundation building.

Qi nourishing and foundation building can be done simultaneously.

The slower you build the foundation, the slower you go.

…

In the next few days, Li Fei spent time exploring internal training and foundation building.

Because he goes to Xinghui Hall every afternoon to practice martial arts... and teach students.

And in just three days, he allowed four students to gather their strength and show their strength, and his fame immediately spread.

Although for Star Refiner students, it is only a matter of time before they develop strength.
To be continued...