After driving Zhang Shengli and Lin Muyao back home, Wu Junjie solemnly took out a yellowed cloth book and said in a very solemn tone: "This is the Yandi Sutra!"

Seeing the Yandi Sutra in Wu Junjie's hand, Zhang Shengli's eyes flashed with burning eyes, and he stared intently at the yellowed sutra in Wu Junjie's hand. His heartbeat accelerated unknowingly, and his breathing became extremely rapid as his heartbeat accelerated.

He got up and thought to himself: "This is the Yandi Sutra. As long as we can possess this sutra, it will no longer be difficult for our Zhang family to stay in China forever. [www..]

Lin Muyao saw the Yan Emperor Sutra in Wu Junjie's hand and thought that she might not be able to practice the Yan Emperor Sutra and become a legendary master. She felt a little disappointed, but her eyes were still staring at the yellowed sutra, wishing that she could take it from Wu Junjie right away.

Grab it from your hands, look at it carefully, and find out why girls can't practice the Flame Emperor Sutra.

Under the hot gazes of the Zhang brothers and sisters, Wu Junjie slowly opened the scriptures. However, when they saw the scriptures opened, their eyes immediately showed expressions of surprise and confusion, because not a word in the scriptures could be found.

No.

"Victory! I know you will be very curious now, why is there not a single word in the Yan Emperor Sutra? In fact, the answer is very simple. If you want to read the contents of the Yan Emperor Sutra, you need to continuously input the inner energy of the Yan Emperor Sutra into the book.

Only the handwriting in the scriptures will be revealed, which is why practicing the Yandi Sutra must be taught by those who have already practiced the Yandi Sutra." Wu Junjie saw the surprise and confusion on the faces of Zhang Shengli and Lin Muyao, brother and sister,

Then he told Zhang Shengli the secret of the Yan Emperor Sutra.

When Wu Junjie introduced him here, he poured his inner energy into the Yan Emperor Sutra, and the eight characters "hanging the pot to help the world and benefiting all living beings" immediately appeared in the eyes of Zhang Shengli, brother and sister.

Seeing the eight big red characters "Cong" on the first page of the scripture, Zhang Shengli and Lin Muyao had shocked expressions on their faces. When Wu Junjie turned to the second page, an introduction appeared on the scripture: "My ancestors."

Emperor Yan, whose name is Shen Nong; he was born in Jiangshui, and he sleeps forever as a sheep. His achievements have transcended the past and present, and his virtues shine on the world... The Yanhuang Alliance established China. My ancestors are so illustrious that they look up to the mountains; thousands of years of great progress will be celebrated forever."

"As we all know, Emperor Yan is one of the ancestors of China. He formed an alliance with Huang Emperor and defeated Chi You. Later, he gradually formed the Huaxia tribe with the Chi You tribe and the Yellow Emperor tribe. Only then did the descendants of Yan and Huang come into existence today. This Yan Emperor's Sutra is the original version of the Yan Emperor.

He wrote it himself and it has been passed down for more than four thousand years." After the content on the second page was presented, Wu Junjie introduced the origin of the Yandi Sutra to Zhang Shengli and Lin Muyao.

When Zhang Shengli and Lin Muyao learned that this scripture had a history of more than 4,000 years, they both showed shocked expressions. At this time, Wu Junjie turned to the third page and said to Zhang Shengli and his sister: "The Scripture of Emperor Yan"

Only after practicing the first volume can the second level be revealed. The first level is the art of physical training. After two steps of nourishing qi and conceiving essence, and then reaching the realm of condensing the cauldron, one has entered the innate realm. This process requires practice.

Three steps: meat training, tendon training, and marrow training! Only after completing these three steps can one be considered a true introduction to the Yan Emperor Sutra and begin to formally practice the art of Qi training."

"The art of Qi training first requires a calm mind, no evil and no self, so as to reach a state where nature and man are one, and things and myself are forgotten. Then the true Qi will follow, business will be vigorous, and Qi will be active!"

“The qi is generated by the fusion of innate qi, water and grain qi, and the pure qi of nature, while internal energy exercises human body functions through breathing, thereby fully mobilizing all the energy hidden deep in the human body.

Source, in order to achieve the state of cultivation where the inner energy is released outward.”

Wu Junjie introduced here and said to Zhang Shengli: "Shengli! I know that you have been practicing military fighting skills since you were a child. Although your body has not yet met the basic requirements for physical training, with your physical condition, it is not difficult to practice it.

It’s a difficult matter, so now I’ll pass on the formula to you.”….

"Stand with your feet parallel and shoulder-width apart, relax your whole body naturally, put your tongue against the roof of your mouth, close your eyes slightly, and keep your mind on the Dantian. Put your hands like holding a ball, place them a few inches in front of your lower abdomen, and touch the blood of your palms against your navel.

Guard the Dantian for a moment, and then you can use the art of breathing and breathing."

"Practice: Breathe through the nose, slowly, thinly, evenly, and long. When inhaling, imagine slowly inhaling the fresh air of trees or nature into the Dantian through the nose. When inhaling, your lower abdomen should bulge. After inhaling enough, you need to pause.

Exhale again. Exhale slowly, and your lower abdomen will contract. When you inhale, your palms can be slightly expanded and slightly away from your lower abdomen. You want to hold a ball of air. When you exhale, your palms can slightly close your lower abdomen. Practice this pose for 10 to 20 seconds.

minute."

"Victory! Don't underestimate this physical training process, thinking that it is very simple. Physical training is actually very mysterious. Its essence is to completely integrate every cell in the body with the muscles, turning them into sponges.

He is so hungry and thirsty that he urgently needs to absorb the vitality between heaven and earth in order to achieve the purpose of forming internal energy."

"The body is the utensil. The power is water. Water is easy to accumulate, but the utensil is always hard to put on. However, utensils have different sizes, and water is easy to overflow when it is full. If it overflows, it cannot be dissolved in the utensil. What a pity! What a pity! So there is

The sages and great sages created the art of refining the body and tried to imitate it, but refining the body is like refining a weapon. It is difficult. The pain is unbearable and they pass away. The successors will continue their ambition and have a skill for ten thousand years, and they may be able to succeed."

"Future generations should be careful! Be careful! Only when a practitioner strengthens his body can he achieve great things. One is to collect the essence of heaven and earth, enter the eight extraordinary meridians, break the meridians, enter the organs, flesh and blood, and forge them. If you are more than a small age, you can use swords

It will not hurt and is stronger than a fine stone. If you continue to do so, it will be completed in ten years, and you will swallow stones like meat and your internal organs will be very strong."

Zhang Shengli carefully recorded every word Wu Junjie said, and then followed Wu Junjie's instructions, standing with his feet parallel and shoulder width apart, relaxing his whole body naturally, and began to practice the first level of the Yan Emperor Sutra.

Zhang Shengli originally thought that he was strong and strong, and when he practiced the first-level physical training method of the Yan Emperor Sutra, he would definitely get twice the result with half the effort as Wu Junjie said. However, he ignored that he was already an adult and the bones of his body had been completely formed.

Not long after he practiced according to the training techniques, a numbing feeling of susu immediately spread in his body.

Feeling the changes in his body, Zhang Shengli was undoubtedly very happy and quickly continued practicing according to the exercises described by Wu Junjie.

Time passed by minute by second, and after about ten minutes, the original numbing feeling gradually disappeared, and was replaced by a pain like a needle prick, which made Zhang Shengli feel extremely uncomfortable.

Although Zhang Shengli is a child of an aristocratic family, he grew up in the army and has the pride of a soldier. When faced with this kind of pain, he did not utter a groan, endured the pain and persisted in practicing.

Zhang Shengli originally thought that this kind of pain was what Wu Junjie said about the pain of physical training, but not long after he continued to practice, this pain like needles began to spread slowly, and finally spread to his bones, making him feel...

It felt like his muscles and bones were being torn apart. A large amount of sweat kept pouring out from his forehead at this moment. His originally fair face turned bright red at this moment, and the blue veins on his face kept popping out, and there were

The rhythm is looming.

Wu Junjie has been standing aside to observe Zhang Shengli's changes since Zhang Shengli started practicing. When he saw the pain on Zhang Shengli's face, his face couldn't help but change, and he said to himself: "That's bad! I forgot that Shengli is an adult now.

If you practice physical training, your body will suffer from splitting of muscles and bones."

So at this moment, Wu Junjie hurriedly said to Zhang Shengli, who was concentrating on training: "Shengli! Because your bones have been finalized, now that you are practicing physical skills, the more active cells in your body will continue to erode your bones and promote bone growth again.

This process is extremely painful, and you must endure it. Once you cannot pass it, your practice will end in failure, and you will never be able to practice the Flame Emperor Sutra again.”….

Zhang Shengli relied on his extremely strong willpower, but the severe pain, like his bones being chopped with a knife, made him feel worse than death. He wanted to give up several times, but there was a voice in his consciousness telling him: "Zhang Shengli

! You must be able to survive these more than twenty minutes, you must be able to do it, there are no cowards in the Zhang family!"

"Victory! If you can't hold on, don't hold on anymore. Anyway, Wu Junjie has taught you the first level of the Yan Emperor Sutra. Even if you don't succeed today, you can continue training tomorrow. You will definitely succeed one day." Just as Zhang Shengli continued.

Just when he told himself that he must hold on, another unfamiliar voice came from his brain.

Hearing this voice, Zhang Shengli felt like giving up and starting over. But just when he was about to give up, Wu Junjie's voice came to his ears, which shocked Zhang Shengli, and his attention immediately increased.

Concentrate, and secretly warned myself in my heart: "Zhang Shengli! Whether the Zhang family can persevere in the Chinese political arena depends on you. No matter how painful the process is, you must persevere. I believe you can do it. The Zhang family's

Men are not cowards!”

At this moment, Zhang Shengli's eyes suddenly became determined. Not long after, his body suddenly heard a loud crackling sound. Zhang Shengli felt a sharp pain like a flood that burst a bank, instantly spreading to every part of his body.

, so that he could no longer hold on, and he suddenly fainted and fell to the ground.

When Zhang Shengli was practicing, Lin Muyao also started practicing according to the training methods described by Wu Junjie, but after twenty minutes, she did not feel a trace of pain, not even a little feeling, until he saw Zhang Shengli collapsed on the ground.

At that moment, she gave up completely and asked Wu Junjie with a frustrated face: "Wu Junjie! Why did Zhang Shengli have such a big reaction, but I didn't feel anything at all? Are we women really unable to practice the Yandi Sutra? I don't know.
Chapter completed!