He used the whole set of fist and foot skills three times, and read A Fei's move name and movement formula three times, and Yi Shuyuan saw the end without blinking.

"call......"

A Fei exhaled a long breath of turbid air, swung his arms to regulate his breathing and stopping his work, and then looked at Yi Shuyuan.

"Senior, I've finished the fight!"

Yi Shuyuan stared at A Fei blankly. This is because his martial arts are not good. What should those who are good at it look like?

Before, because of the attack of that strange snake, the evil people fled in all directions. Even the leader, apart from his light skills, did not show any greatness in front of Yi Shuyuan. At this moment, he thought he had become a frog in the well.

"senior?"

A Fei shouted again, and Yi Shuyuan came back to his senses. He looked at the other party and didn't know what to evaluate, so he changed the subject first.

"What you just recited was the mental method of the martial arts you practiced?"

A Fei's expression was a little awkward, and he didn't dare to exaggerate anything in front of Yi Shuyuan.

"Senior, our Mai family boxing is not considered a good martial arts, so there is no mental method. It is just some supporting moves. Only by practicing hard and practicing hard can we cultivate the internal energy..."

"It's already amazing!"

Yi Shuyuan sincerely exclaimed, while A Fei scratched his head again, thinking that his senior was afraid of hurting his self-esteem, and then immediately asked expectantly.

"Senior, what advice do you have for my kung fu?"

Instructions? Yi Shuyuan was stunned for a moment, and suddenly felt embarrassed. A Fei really regarded him as a senior.

“There is nothing to guide…”

Seeing A Fei's lost eyes, Yi Shuyuan couldn't help but say something more based on his feelings.

"But I saw that your breath was not stable when you punched, just like you dissipated your breath when you panic last night. Maybe your mind would be much better if you calmed down..."

After all, Yi Shuyuan is not good at talking nonsense when it comes to the other party's martial arts foundation, otherwise it may harm others, so he can only comfort himself and say something that would not be wrong at all.

These words made A Fei feel even more disappointed. He was also because his father looked down on me, let alone his senior.

The atmosphere suddenly became silent and awkward.

After a while, the two of them started rushing again, but this time, Yi Shuyuan was embarrassed to let A Fei carry him on his back. Only in some places where he was not very good at passing, would he let A Fei carry him on his back with his light skills. This would require

Find a place to spend the night.

Ah Fei became taciturn and continued until evening.

The two found a two or three-meter-depressed pit in the snow in the valley. A bonfire was raised outside and the inside quickly became very warm.

In fact, A Fei wanted to continue running overnight, but Yi Shuyuan couldn't stand it anymore. He persuaded A Fei to persuade him. He even fooled and comforted him, indicating that Yi "can smell the demonic energy" and that he could respond in advance if there was a situation. Only then did he convince him.

Lost Ah Fei.

The chill had already been dispelled. In front of the bonfire, Ah Fei was baking steamed buns silently and using the bamboo jar on his body to take some ice to put it on the side to wait for it to melt naturally.

Yi Shuyuan was pinching the beard that was almost half a finger long. This thing was uncontrollable for the time being. He touched his face again, thinking that he didn't know what he looked like now, but he had similarities with his original self.

, or is it a completely different person?

Turning his head to look at one side, Yi Shuyuan looked at A Fei's depressed look and felt a little distressed.

This silly boy is not bad, but his mentality is very prone to problems. Just like my cousin before, how should he be solved? But Yi Shuyuan really doesn’t understand martial arts!

Then Yi Shuyuan suddenly had a flash of inspiration and there was a!

We really don’t understand martial arts, but if we talk about how to calm down and regulate our health, Yi Shuyuan really doesn’t know anything about it at all!

What Yi Shuyuan thought of was meditation, not meditation in this world, but the kind of meditation that practices martial arts in his previous life, which is strictly considered a Taoist mental method, and in his understanding it is similar to meditation.

This has some effect on Yi Shuyuan when simulating storytelling and ventriloquism in his mind. He has had many depressed times before, and Yi Shuyuan has also used it to relieve his mentality. Although it is of no use, it can at least make people feel more at ease.

"A Fei, I don't have any peerless martial arts to pass on to you, but there are some ways to keep your heart calm. Do you want to learn it?"

At this moment, A Fei, who had been dazed at the fire, was stunned. He slowly turned his head, his expression from simple surprise to disbelief. After reacting, he even had tears in his eyes, and then nodded in ecstasy.

"I want to learn! Senior, I want to learn!"

This scene made Yi Shuyuan exclaim in his heart, thinking that if it was useless, wouldn’t this guy’s mentality be broken?

At this moment, Yi Shuyuan was already thinking about how to fool A Fei for a while!

At this time, there was a person who wrote the word "expectation" on his face, staring at him with a strong and dazzling look, and Yi Shuyuan could only be a silly horse.

Taking a few deep breaths, Yi Shuyuan cleared his throat and adjusted his breathing, and spoke in a clear and powerful but not very loud voice.

"This method regulates the state of mind. If you want to obtain the method, you should also pay attention to the state of mind. I will speak out to help you and sit cross-legged."

Speaking out is actually a kind of psychological suggestion. Yi Shuyuan is still a little confident in his voice. Since A Fei thinks he is a senior, he should be more convinced of his words, which is also helpful for suggestion.

At this moment, Ah Fei quickly put down the fire stick, subconsciously wiped his hands on his clothes, quickly sat cross-legged beside Yi Shuyuan, thought about it and quickly got up and sat opposite Yi Shuyuan.

Yi Shuyuan twitched slightly, and ignored everything else, trying to keep his own mind calm.

"High your spine straight, put your hands naturally on your legs, close your eyes slightly, and touch the heavenly tongue, adjust your breath, first be natural, then slow down, calm your breath, calm your mind, concentrate..."

Yi Shuyuan did not close his eyes. Seeing A Fei's eyelids beating, he naturally understood that he had many distractions, so he immediately said with a gentle and serious voice, increasing the volume of voice.

"Don't look at the darkness with your eyes, but forget your breath so that there is no breath or thought. If your thoughts cannot be dissolved, filter all thoughts and follow one thought, keep thinking about it, and stop thinking through it!"

Simply put, when there are too many distractions, don’t just look for one of the distractions, but pursue one of the distractions, keep thinking about something, and keep thinking about it until the moment when the thought is thorough or the thought is boring, it is conscious of being boring.

, stop thinking and change into no thoughts.

In fact, A Fei has never been able to fully enter the state, but the voice of the senior seemed to be rushing into his heart, echoing in the darkness of his mind, making him no longer focus on his sight, but instead reaching the mind with the sound, and the surroundings suddenly change.

Become ethereal.

Seeing that Ah Fei's eyelids stopped beating and his breathing was even and long, Yi Shuyuan breathed a little relieved, and he also closed his eyes gently, but to his slightly surprised that he was getting into the state more than before.

Very fast.

After a while of peace of mind, at some point, Yi Shuyuan spoke again.

"The mind is enlarged to see the universe, visualize one's own spiritual thoughts, communicate with the qi of wind and clouds, feel the light of the sun and the moon, shine into the state of mind, and gather the vitality of heaven and earth!"

At this moment, Yi Shuyuan seemed to be out of his body and riding the wind, and his body felt light and floating, as if there were wind and clouds gathering to reflect the interior. This feeling was very good...

In A Fei's heart, he could no longer feel his body or even breathing. As the voice of his predecessor came from the sky, a clear and quiet darkness gradually turned out and began to brighten.

This feeling was really magical for A Fei, and his mind was trembling, but then he found that the internal energy in his body began to spontaneously.

Oh no, I just lost my mind, what should I do? Ah Fei was very anxious, and controlled his internal energy to return to his dantian but pressed the gourd to float up. This rush of internal energy became even more disordered, and the meridians of the body began to feel uncomfortable.

"Senior, I feel the inner breath is moving, and the more I want to control my thoughts, the more chaotic it becomes, and the more uncomfortable it is! "

Ah Fei didn't care about anything anymore, so he could only ask for help from his seniors anxiously.

Yi Shuyuan was shocked and broke away from the feeling just now. He didn't know whether A Fei was talking about the feeling of qi he understood or his own internal force, but the situations of the two were very similar, so he immediately made a sound again and the voice was even louder.

Some more.

"Keep the mind and restrain distracting thoughts, keep your mind at will and not follow your mind, do not observe your mind's concepts, use stillness to move, use movement to set off your own tranquility, guard your own world, and let the mountains and rivers travel!"

It is difficult to not pay attention to the qi feeling at all, because in addition to the mysterious explanations, this also represents a comprehensive reaction between thoughts and physiology in Yishuyuan's understanding, but it is considerable and uncontrollable. It is a magical martial arts.

People should be able to do it, right?

Sure enough, A Fei kept silently chanting Yi Shuyuan's words in his heart, his breathing gradually calmed down, his expression gradually calmed down, and his breathing became longer and longer. Even every breathing later, there was a strange feeling that seemed to be from head to toe, which was even more dazed.

If the mood is bright, you can see the mountains and rivers...

Yi Shuyuan finally felt relieved. In his opinion, A Fei's problem was the same as many people in his previous life. Perhaps it was mainly due to his mentality. Even if his talent was really limited, he believed that if his mentality was not distorted, it would be of great help. It might not be

You can't be late.

Then Yi Shuyuan looked at the bonfire again, was stunned for a moment, and quickly walked away, moving the two steamed buns inserted into branches. One side was roasted black, but it smelled quite fragrant.

A little unexpectedly, A Fei had been awake for a long time, but Yi Shuyuan felt relieved after thinking about it. Although most people couldn't hold on for long, A Fei had martial arts after all, and the martial arts in this world might be too

It is normal to be inseparable from meditation and breathing.

When Ah Fei opened his eyes, he even felt a sense of trance. Although his eyes were opened, he had not completely escaped from that state. He sensed himself. The disordered internal energy was quietly in his dantian at this moment. No,

Not exactly quiet, but with a faint rotation.

Use static body to move, use movement to match static?

A Fei realized something and turned to look aside. Yi Shuyuan was tearing the steamed buns there to eat.

"woke up?"

Yi Shuyuan asked with a smile, after all, sometimes it is really like sleeping, and it is still very good to recover when you stay up late and feel listless.

But the next moment, A Fei's actions scared Yi Shuyuan.

After A Fei got up directly, he knelt down facing Yi Shuyuan and kept kowtowing on the ground.

"Thank you, senior, thank you! Ah Fei didn't know Mount Tai. He had doubts about his predecessors before. Ah Fei was stupid. Please accept Ah Fei, please accept Ah Fei, please accept Ah Fei!"

I'm going, are you so fucking? Yi Shuyuan was shocked and A Fei had already kowtowed many times. After he realized that he quickly stood up to support A Fei, but the latter still kowtowed with brute force.

Yi Shuyuan was also a little angry now. Don’t say that I really don’t know any powerful martial arts. Even if I am a senior in the world, would I still play forcing buying and selling?

"Enough!"

It was just two short words, but because Yi Shuyuan's emotions were different, the stern feeling in his voice seemed to wake up Ah Fei in an instant. He realized that he had passed a little, and the kowtowing action naturally stopped in the process.

A Fei felt regretful and stood still, feeling a little worried about gains and losses. Yi Shuyuan was amused and raised another branch with a steamed bun and handed it over.

"Don't stand there, eat."

"Why!"

Only then did Ah Fei feel relieved and quickly went over to take the steamed bun. After a few bites, he thought about it again. After a while, he looked at Yi Shuyuan and asked carefully.

"Senior, do you have a name for the mental method you just taught me?"

The mental method? Yi Shuyuan was about to say something, but after his thoughts changed, he quietly opened his mouth and spit out a name that was somewhat slight and more relevant.

"You can call it Qingxin Jue."

"Qingxin Jue!"
Chapter completed!