As Yu Zehai set off, everyone stared at every move he had, and even someone started practicing directly.

"Ouch!"

Those movements were so weird. A few people relied on their intelligence and cleverness to remember and wanted to do them, but they suddenly realized that they could not make those movements at all.

That's right!

This strange set of movement is "bodied body gymnastics", and its name is Yu Zehai. This is not the kind of gymnastics in the general sense, but was adapted and created by Yu Zehai based on his knowledge of human physiological structure, combined with the many body refining martial arts that the old man in the Bianhuang "teached" to him.

This set of body-strengthening exercises has only one function, that is, Yi Jing cuts down the marrow and strengthens the body. Through those very complex movements, every part of the body is exercised to strengthen the physical fitness. In order to exercise more comprehensively to places that cannot be exercised at all, many strange, complex and difficult movements appear.

These movements, that is, children with very good body flexibility, will be very difficult and uncomfortable to do. As for men like Xiong Kaishan, who are big and thick, many parts of their body have been fixed and rigid, it is extremely difficult for them to easily do those movements. However, even if they can only learn to make a small part of the movements, as long as they can persist and practice repeatedly, it will be of great benefit to their bodies.

Seeing everyone defeated one by one, the clever "monkey" moved his heart when he saw this, and directly brought the camera to record the "bodily gymnastics" movements demonstrated by Yu Zehai. In this way, they can observe and learn in the future.

After practicing three times in a row, Yu Zehai finally finished work.

Looking at the security personnel in front of him who gritted their teeth, sweating, but still insisted on doing fitness gymnastics, Yu Zehai was very pleased. When it comes to who is the most relaxed, of course, he must be the hero, that is, Zhao Sishui, the successor of Bajiquan. In Yu Zehai's opinion, although the other party is only a half-baked, his physical fitness is undoubtedly the best among the people.

"Stop it first!"

Yu Zehai smiled and shook his head, saying, "Now, I have given you a clear path. The level of each person can reach in the future depends on your own luck. I can tell you with certainty that this set of strong aerobics was created by me personally these days, so I guarantee the effect with personality. Among you, some people can barely complete two movements, although it is not that standard; most people have the same movement; of course, some people cannot complete one movement, so it is not difficult to see your physical strength and differences."

"This is only temporary, don't be discouraged if you can't do it."

"To say that you don't like to listen to, if you find a few children to come and practice with you now, their learning speed will be far beyond yours. Why? It's not that the children's physical fitness is better than you and better than you, but because the little guy's body is extremely flexible. On the other hand, you are all big and thick, and your bodies are almost fixed and rigid. Therefore, if you want to learn this aerobics quickly, you have only one way, which is to use medicinal materials to assist." At this point, Yu Zehai took out a stack of paper from his arms and threw it to Xiong Kaishan, the leader, and said, "You will go back and divide the work and prepare these things, and then notify me if you have done it."

Yu Zehai is a human rather than a god. It is obviously unrealistic to say that he can drive national fitness exercises in a country by just one person. However, Yu Zehai can influence the people around him on a small scale. For example, the security personnel in front of him, students in Yujiaao Village Primary School, and villagers in Yujiaao Village.

On holidays, when Yujiaao Village officially embarks on the stage of the times, it is impossible to wait until that time, it will be the best time for this set of strong aerobics to officially show its face and become a national.

Of course, who can explain what will happen in the future clearly?

After coming out of the iron room, Yu Zehai possessed himself and picked up Xiaobai who had been waiting aside for a long time, and reincarnated towards the renovated shallow mountains not far away.

The little guys at home are the most arrogant and clingy.

Given Yu Zehai's feeling, Xiaobai is not as lazy as the Black Wind King, but pure disdain! She looks quite disdainful and with the other little guys! Of course, this is just Yu Zehai's wishful thinking. If he lets him know Xiaobai's true thoughts, he will not be pissed off his nose...

In Xiaobai's opinion, he is just a little lover who is kept by a rich man. Now that he has been with a wealthy man, he has finally found a long-term meal ticket. Don't think about those messy things. Every day, just be cute and please happy.

Except for the one that reserved by Yuzehai in advance, the shallow mountains on the west bank of Qinglong Lake, which has the most fertile soil and a vertical height of less than 100 meters, the other ones have been transformed into terraces.

As for the unrenovated shallow mountain in front of him, Yu Zehai is preparing to turn it into a "tea mountain".

Yu Zehai likes to drink tea, which is the case in his previous life and this life is the case.

According to him, tea planting bases are generally mountainous and sloped, not plains. Although Yu Zehai is not clear about the rules and regulations, since others are like this, there is no reason to be special. This is why the shallow mountain in front of him has not been transformed.

After thinking about it, Yu Zehai took out his cell phone and called Li Kaihong directly.

As he said before, let those professionals work hard. Including himself and the "hard men" in the security company, if you say something brute force and do some physical work without any technical content, you will never be able to catch shrimps once you are involved in technical matters.

The architecture of the sea.

In the General Manager's Office, Li Kaihong was just reporting work to General Manager Wang Mingyang seriously. A pleasant cell phone ringtone directly interrupted their words.

Li Kaihong smiled embarrassedly, took out his cell phone and saw that it was Yu Zehai. He looked at Wang Mingyang opposite him with a look of surprise, and said, "Mr. Wang, it was Mr. Yu Zehai's call."

"Add to answer, do you want me to avoid it?"

Wang Mingyang said with a smile.

"No, no, no! What did Mr. Wang say?" Li Kaihong waved his hand repeatedly, then pressed the answer button, and said, "Mr. Yu, what's wrong?"

Yu Zehai was just straightforward and told his request right away.

"This is simple, isn't it just to build a few large water towers?" Li Kaihong smiled and said, "Our company happens to have a brick manufacturer in water supply and drainage. Don't worry, I will make arrangements for you afterwards!"

After hanging up the phone, Li Kaihong looked at Wang Mingyang, spread his hands and said, "Mr. Yu used excavators to transform several shallow mountains into terraces in the back mountain. Now, the other party has to build a large water tower on the top of each shallow mountain. It seems that this is to facilitate future irrigation."

"This guy is meticulous and has been very strict in his ways along the way. He is really a weird person!" Wang Mingyang also sighed with emotion when he heard this, nodded and said, "I understand this. Go back and arrange it. Are those old guys okay recently? Let them go to Yujiaao Village for a vacation, and I just say it's what I mean."

On the other hand, when Yu Zehai was told that a professional technical team would come to survey and survey on the spot tomorrow, Yu Zehai also felt a little emotional. In the world of rich people, doing things is always that simple.

After a few words of advice to Xiong Kaishan and others, Yu Zehai turned around and returned to the village.

"Uncle Wang, Uncle Wang, are you at home?"

Yu Zehai came to Wang Fugui's doorstep and shouted loudly.

"Who is it?"

Before Wang Fugui could make a sound, Yu Zehai saw an old woman in her seventies coming out of the house. This old man was Wang Fugui's mother. Yu Zehaihai didn't know what the other party was named, but he had heard of a homology of "Wang Po selling melons, and boasting about himself", so he kept calling the other party "Wang Po selling melons". Sometimes when he was naughty, he would shout "Wang Po selling melons"...

In fact, the other party was just the Wang family's wife and did not have the surname Wang.

"Grandma Wang, I am Yu Zehai, Haiwazi." Yu Zehai looked at the old man in front of him and said with a smile.

"Oh, it's you little guy!"

Grandma Wang looked at Yu Zehai carefully, and then said, "I remember you, the brat who took the lead in calling me "Wang Po Selling Melons" in the village when she was a child. I didn't expect that I hadn't seen him for many years. Now that the little kid who used to be has grown into a handsome boy, time flies so fast!" The old man sighed with emotion and said, "I have heard Fugui talk about you a lot recently. Your kid comes back this time, but it has brought the blessing of getting rich to the people of our village. I thank you, my wife!"

Yu Zehai was embarrassed when he heard this, and said with a embarrassed smile: "Hey, that's that... Grandma Wang, I used to be naughty, so I'm talking nonsense in the village, that's really sorry."

"Now you know you are wrong? You're OK! Old woman, I'm not such a stingy person, otherwise I would have chased you to the house and slapped you, haha..." Grandma Wang smiled when she heard this, hurriedly took Yu Zehai's hand and walked towards the house, saying as she walked: "Let's go, sit down and talk! My wife, my daughter-in-law, the young man from the Yu family is here."

Soon, a middle-aged woman walked out of the house again, who was Wang Fugui's daughter-in-law.

"Oh, Haiwazi is here, you are such a rare guest!"

"Aunt Wang!"

"Come on, sit in the house!"

The wife of the Wang family greeted Yu Zehai to sit down and said with a smile: "Haiwazi came here to find the boss? The boss didn't know what he was crazy recently. She was like a possessed person. She stayed in the wine cellar every day, and sometimes I even sent him to the meals myself."
Chapter completed!