"At this point, someone may ask: Instructor, since the Qi Refining Period is only an adaptation period and a transition period, why don't we go through this stage and start martial arts practice directly?"

"Do you think this is possible?"

Yu Zehai paused slightly and said with a smile: "Do you think those students who have just finished elementary school can go to high school and college directly? Are they qualified? Can they do it? No matter what martial arts practice system it is, the division of each big realm and small realm is summarized and practiced by countless ancestors again and again. It is precisely because your understanding of each realm is not detailed enough and profound enough that when you see one after another breaking through one by one, you will subconsciously have the idea of ​​"I am stupid", "I am stupid" and "I am not as good as him". Below, I will tell you in detail about the distinction between the various realms in the Qi Refining Period."

"In fact, before officially entering the first level of Qi Refining, there are still two small realms that are unknown to the public and are the easiest to be ignored. One is body tempering and the other is spirit gathering."

"That's right!"

"It's the Body Tempering Stage and the Spirit Gathering Stage!"

"The so-called body quenching refers to tempering the skin, fascia, body, meridians, bones, blood, organs and other parts of the body; while gathering spirits means gathering and absorbing the spiritual energy of heaven and earth into the body, refining the spiritual energy of heaven and earth, and converting it into 'pure energy' and incorporating it into the meridians. In order to facilitate everyone to understand body quenching and gathering spirits, I will give you an example of 'digging canals and digging water'."

Yu Zehai picked up the teacup and took a sip, and said slowly: "Digging a canal to divert water, whether it is for watering, raising fish, or drinking, you must first use a pickaxe to open a channel, and then lure the water source upstream. This may be something that someone here has done, and has not done before. Now you can also imagine the scene. When the water flows into the dry channel, will a lot of it leak out and soak the soil near the channel? Or, it is absorbed by the dry soil near the channel?"

"That's right!"

Finally, someone gritted his teeth and responded, and he clearly met an expert who digged canals and diverted water.

"Why? Because the soil near the channel is very dry, lacking in water, and requires water. Soon you will find that over time, one meter left, two meter, and five meter left, will gradually be soaked by water in the left and right. It is precisely because the water in the channel will be absorbed by the surrounding soil, so the water as thick as a bucket is drawn from the source. After flowing through the channel for 100 meters, it is only the size of a bowl, and after flowing through one thousand meters, the thickness of a teacup is only the thickness of a teacup..."

"Back to the previous topic, does anyone know why I gave the example of 'digging canals and digging water'?"

"I remember what is the spiritual energy of heaven and earth? You can regard it as the essence of the sun and the moon, as an extremely pure energy essence that exists in this world. This thing has an unparalleled temptation and attraction not only to us humans, but also to any animals, plants, and even microorganisms, because we need it. Our bodies are like the dry soil, eager for this energy essence to nourish, nourish and temper!

"We have seriously used the mental method. Although we have not yet officially felt the 'qi sense' and have not yet broken through to the first level of Qi refining, it is not that you have done useless work, but because the little bit of pitiful vitality you gathered and transformed has been absorbed by various parts of our body. Perhaps, you have an extremely strange idea in your mind, it's really a ghost! I can't feel the 'qi sense', but my physical strength has increased day by day."

"This is the body quenching stage!"

"If you bring a force measuring device to you, you will be able to clearly see your progress."

Yu Zehai spread his hands and continued, "Everyone knows that the explosive power of an ordinary adult punch is about 100-150 kilograms; the explosive power of a professional boxer is 300-500 kilograms; if you do a quantification, the first layer of Qi is usually more than 500 kilograms; the second layer of Qi is 900-1200 kilograms; the third layer of Qi is likely to reach 1800-2000 kilograms, the fourth layer of Qi is 4000-5000 kilograms, and the fifth layer of Qi is 800-10,000 kilograms... Of course, if it is a warrior who practices the "body refining" technique, it is a different matter."

"During the body refining stage, a few strands of scattered vital energy fragments are generated in the body, which will be absorbed by the body; while in the spirit gathering stage, the scattered and sporadic vital energy fragments in the body are slowly gathered into a stream and connected along the specified meridian lines; when you can successfully control this strand of vital energy in the meridians, it means that you have reached the level of qi refining."

"So, when you understand all this, friends who have not made any breakthroughs so far should be relieved now."

Yu Zehai smiled and said, "We are not doing useless work. We are serious about the practice of our mind and practice hard is positive and effective. Although our current 'water channel' has not yet been fully connected, think about it. If we dig a water channel ten meters, hundreds of meters, thousands of meters, or even ten thousand meters in a dry desert, it not only requires confidence, perseverance and patience, but also firm belief and steel-like willpower!"

"do not give up!"

"Don't waver!"

"Get abstain from being impatient!"

"Unsweeping!"

"Believe in yourself, you are the best!"

"Believe in yourself, you will definitely succeed!"

...

Until he walked far away, Yu Zehai's face was still burning.

"Mag-level! It seems that I am not suitable to be a charlatan!"

Yu Zehai also looked helpless.

The ability-building plan was proposed by Yu Zehai. Now he is an arrow on the string and is unable to make a tiger. Based on the principle of "responding to others' words and loyalty to others", he has to do his best to do his best to do things well.

Now it is the formal training stage. Although it doesn't matter if it is eliminated, it finally loses its original intention and original intention. Yu Zehai doesn't want to do his job for the sake of the task. It is not his style to leave his people to fate. Therefore, it is a pity for these students to miss one. Given this, he will spend time trying to ease and comfort him with great thought.

Yu Zehai walked around the road and finally arrived at a bar.

He often visited places like this in his previous life, but this was his first visit in this life.

Usually at this time, it should be the stall where the worker who has worked hard for a day gets off work and squeezes the bus home for dinner. Therefore, there are not many people in the bar. The lights of the shaking girl, the twisting waists of the beautiful woman, and the air is filled with the atmosphere of youth and temptation.

Yu Zehai found a slightly tilted corner and sat down, and ordered the waiter to bring some snacks and a few beer, intending to experience the charm of youth tonight.

After drinking a cup of wine, time passes by.

Relying on the sofa and looking at the young men and women in the dance hall, Yu Zehai narrowed his eyes slightly, and the scenes of his last youthfulness in the bar appeared in his mind... After so many years, I wonder if they are in that world? Yu Zehaihai narrowed his eyes slightly, and his fingers gently tapped on the sofa, emitting a regular rhythm.

"This handsome guy, can I sit here?"

Just as Yu Zehai's thoughts were floating, a soft sound suddenly came from his ears, and he couldn't help but open his eyes.

I don’t know when, a tall beauty appeared in front of Yu Zehai. However, the girl in front of her was very special. She was not like the girls in the dance hall who were shiny and dressed in heavy makeup. She had no makeup on her face and was very conservative in her clothes. She wore a long dress to protect everything that should not be exposed.

Yu Zehai likes such girls very much, and the other person's appearance is at least very beautiful to him.

You must know.

In the eyes of many people, look at the beauty, one looks at the legs, two looks at the waist, three looks at the chest, and finally the face. If you have to score, the beauty in front of you can score at least 90 points.

Of course, Yu Zehai is not an animal that thinks in the lower body. He is an extremely principled man. Moreover, as a cultivator, his vision and cognition, as well as his criteria for choosing a future partner, are obviously incomparable to ordinary people.

"Sit down!"

Yu Zehai withdrew his gaze and said lightly.

"Handsome guy, aren't you going to treat me to a drink?"

The beauty continued.

"Self-in-one!"

Yu Zehai shrugged helplessly.

The first time I came to such a place in this life, Yu Zehai just wanted to drink a few glasses of wine alone and remember the lost youth. Who would have thought that now a girl came to me, and I was drunk when I thought about it.

Hearing Yu Zehai's words, the girl was not polite, and took the initiative to pour a cup for herself, and then ate and drank the snacks. For a moment, no one spoke first.

Yu Zehai is also happy to be idle.

after all.

His main purpose tonight is not to pick up girls and find excitement. What's more, for him, let alone the noble status of a cultivator. As a handsome guy and an invisible rich man, is it difficult to find a satisfactory wife? Not to mention anything else, you don't know that the beautiful village chief is still waiting for him.

What Yu Zehai didn't expect was that the girl in front of her didn't seem to be coming to the bar for fun. Although Yu Zehai pretended to ignore her, his spiritual sense firmly locked the target. Judging from the other party's expression and behavior, the girl seemed not unhappy, so it was so easy to come out to adjust.

"What a hell! Is this crazy after sadness and despair?"

Yu Zehai murmured in his heart.

He picked up the wine glass and signaled to the other party, and fell into a trance of "Shenyou Taixu" again.

As time goes by, there are more and more people in the bar, and the crazy DJ music is becoming more and more harsh.

"Hi, handsome guy!"

Finally, the girl gave herself a big glass of wine and said, "Are you not going to talk to me? Is it that my appearance is so unbearable that I really don't catch the eye of a handsome guy?"

"Miss is such a bad word."

Yu Zehai raised his wine glass and signaled, and said with a smile: "Meeting by chance is fate. You have your story, I have my tomorrow; if you want to tell, I am willing to listen, that's all."
Chapter completed!