Above a huge stone pillar in the stream, the surface of the stone pillar was covered by flowing water. After years of washing, it felt extremely smooth. Jiang Yichen sat cross-legged on it. The yang breath was not as hot as imagined. He felt the warm breath below continuously conducting up from his buttocks, and his whole body was wrapped by the yang energy. Soon, Jiang Yichen's forehead and back had sweat.

Be wholeheartedly, calm your mind, hold your mind and keep your mind in one's mind, and enter the state of cultivation.

To cultivate internal strength, in short, it is the process of refining essence into qi, refining qi into spirit, refining spirit into emptiness, and finally forming a circle in the body. If you divide the levels and count them, then refining essence into qi is the first level, divided into one to three levels, and the one who refines the first level is a small success.

Refining Qi and turning into God is the second level, that is, the third to sixth level. Those who practice it in the second level have already achieved success in their cultivation.

Refining the God and Returning to the Void is the third level, the seventh to nineth level. Only after practicing this level can one achieve great internal strength.

If you go further, it is to refine the emptiness and the Tao, which can be said to have cultivated internal strength to the supreme state of the tenth level. Generally speaking, it is almost difficult to cultivate the lower internal strength mental method to the tenth level. After all, the exercises are relatively shallow and cannot reach the supreme level.

At the beginning of cultivation, Jiang Yichen was at the first level of refining essence into qi, gathering the essence and spiritual energy in his body at the Chengji and the front top acupoints, and mixing them and condensed.

Gradually forgetting the perception of the body, the whole body is as soft and light as a baby, comfortable and comfortable as if it is alive or dead.

Suddenly, as the refined cold air became stronger and stronger, a trace of coldness arose on the lower jaw and the cover of the sky, gradually becoming more and more cold. This cold air was not a good person at first. Even if the yang breath could be used to resist the hostile invasion of this cold air on the meridians in the body, Jiang Yichen's jaw and hair roots had already formed cold frost.

As the practice deepened, the cold air extended the meridians of the Du meridian from the front to the back to the top, and then Qiangjian and other acupoints. Jiang Yichen felt that the top of the entire back of his head seemed to be sealed into an ice cave, and his lower jaw was frozen and lost consciousness. His lips could not even close, and his head was drowsy and almost fell into a state of falling.

The Frost and Snow True Qi is really evil. I was so aggressive that I was just awakening and I was so aggressive. I was overestimating myself. If it weren’t for the pure Yang eyes that had the ultimate yang aura that kept supplying warm air to me, I was afraid that I would have been frozen into a popsicle, and life and death were unknown.

After only a moment of distraction, the inner part immediately changed, and the cold air in the front and back began to invade the nose and the center of the skull. If the cold air is frozen and you lose consciousness, even the gods can't save themselves. You don't dare to be careless at the moment, abandon distracting thoughts, guard the level, and force the cold air back to the original acupoint.

Half an hour passed, and the sun was just around the corner. The external environment brought a lot of help to Jiang Yichen's cultivation. He was sweating outside his body, and the coldness in his skull was rustling, which was a sign of ice and fire. As Jiang Yichen kept gritting his teeth and persevering, he finally stabilized the cold air at several acupoints on his head, which was considered as forcibly completing the first level of ice true qi cultivation.

Unwilling to delay, he struck while the iron was hot, Jiang Yichen tried his best to absorb the yang breath from the bottom to fight against the severe cold air, and pulled out all the energy remaining in the meridians after taking Dali Pills, and tried his best to overcome the second level.

With a muffled groan, bleeding overflowed from the corner of his mouth that could not be closed, and the blood was condensed into frost in an instant. Jiang Yichen couldn't help but smile bitterly, thinking that he was still too hasty. Although he barely cultivated the second level, he consumed too much energy, which almost caused the cold to retaliate and hurt the root cause.

It was noon now, and my whole body was completely exhausted and my abdomen was empty. Today's practice can only end here.

Looking up, he turned his eyes to the pavilion not far away, and saw that the two old men were still waiting for him. I don’t know if he had eaten, so he felt sorry for him and stood up to rush over.

After lunch with the two elders, Jiang Yichen did not continue to practice. It was not a good thing to be anxious to achieve success. Moreover, he was seriously injured and his body was still weak, so the two elders did not allow him to make too aggressive.

Jiang Yichen could take it and let it go. He knew that practicing internal skills was not a matter of one day or one night. So in the afternoon after the rest, he stopped thinking about practicing internal skills, but relaxed himself wholeheartedly and went to talk to the two elders. The two elders were very kind and were both old and had rich experience and insight. If he didn't take this opportunity to ask for more advice and study, he would probably be unlikely to have such a good opportunity in the future.

Cheng Yin has a lot of experience in the study of Bagua metaphysics. Seeing that Jiang Yichen, a young man who was just starting out, had such a desire to learn and learn, he would not hesitate to give him advice. With Mr. Cheng's on-demand, Jiang Yichen has undoubtedly gained a deeper understanding of the Qimen Dunjia technique taught by Xuan Xiao. If he can practice internal skills in the future and no longer rely on additional weapons, the unpredictable Eight-Gate Dunjia sword technique will undoubtedly be his weapon to fight against the enemy on the spot.

The genius doctor Weng Zhenhuai naturally had extremely high attainments in medical skills and pharmacology. Jiang Yichen naturally asked Mr. Weng for some pharmacological advice and learned to refine Feixue San. The pharmacology of Feixue San is similar to Dali Pills. It uses external forces to boil blood in the body and accelerate internal circulation to achieve strong energy and spirit. This is the so-called surging effect of passion and blood. It is suitable for taking it in battle. Compared with Dali Pills, Feixue San is almost harmless to the body of the taker. However, it is a three-part poisonous medicine. Excessive or frequent use will eventually cause damage. Therefore, such medicines should not be taken randomly until the critical moment.

The time before sunset passed away like flowing water with the two elders' heart-to-heart company. In addition to asking them about medical skills, pharmacology and gossip metaphysics, the two elders also took the initiative to give Jiang Yichen the principles of health preservation. Of course, it was not to let him follow the two to support his elderly care, but to better condition and restore.

At night, with the two old men's repeated instructions, Jiang Yichen took a break early and fell asleep to accumulate energy for the next day's practice.

After three days like this, the boy's body gradually recovered as before, and even more energetic than before, his internal strength practice has made considerable progress, and he has achieved a small success. Such progress can be considered a steadily step for Jiang Yichen.

However, when the breakthrough entered the fourth level, the cold air had to condense at the acupoints near the lungs and back. This was the root of Jiang Yichen's tuberculosis. Therefore, Jiang Yichen was also more cautious and gathered most of his energy to resist the scent of the ice. However, due to excessive loss of power, he had no spare energy to attack the breakthrough. He failed to succeed and fainted and fell to the ground. Fortunately, he was rescued by the two elders in time to protect his heart meridians, so that he could not be beaten back by the cold air and cause damage.

...

In the Huaike House in Wengzhen.

"Cough cough...cough cough cough..." With his own coughing sound, Jiang Yichen, who was sleeping in the bed, woke up and felt his breathing was blocked. He quickly got up and cross-legged to adjust his breathing.

The cultivation of internal skills is really difficult. According to the two elders, in terms of their physical condition, they must at least practice to the fifth level to control the cold air in their body, and only when they practice to the sixth level can they control the true qi of frost and snow. According to the current situation, I don’t know if they can survive.

Just as Jiang Yichen was frowning and worried about his weakness, footsteps and conversations came from far to near.

"After all, it's not satisfactory. Are we too anxious?" This was Mr. Weng's voice.

"The internal skills cultivation should be gradually improved. If you swallow it in such a hurry, this child is not very talented. It is already a good result to be able to break through the first level in three days. If you force yourself to break through like this, you may turn things over. No, when he wakes up, you have to make it clear to him that if you continue practicing like this, you will have to take his life. At that time, we can't help you." This is naturally the voice of Cheng Lao.

"It's time to slow down, and I agree to let him rest for a day or two." Weng Zhenhuai said.

"Well, wait until he wakes up." Cheng Yin said.

Since it was the common suggestion of the two elders, although it was a compulsory order, Jiang Yichen did not dare to object and followed it.

In two days, he no longer touched the practice of internal skills, focused on rest and recuperation, and helped the two elders to manage the courtyard and exercise their muscles.

After two days of rest, although his injuries were healed, he felt dizzy every day because of practicing Frost and Snow Qi. According to the two elders, if he had not cultivated his internal strength to the sixth level, the cold air in Jiang Yichen's body would be relatively concentrated in his head, which would have an impact on his mental state. The solution was to speed up his cultivation and enter the state.

On the sixth day after the coma shape, Jiang Yichen tried to break through the fourth level again. At the critical moment, his lungs were cold again and he coughed wildly. Fortunately, the ultimate yang breath emitted by the pure yang eyes was relatively strong at noon, which finally helped Jiang Yichen get what he wanted, and the fourth level of Frost and Snow True Qi was successful.

After resting, in the pavilion in front of Weng Lao's house, Jiang Yichen was standing aside watching the two elders playing chess, but saw a man rushing towards him in a fire.

The person who came was Wang Shide, who was seriously injured after the fierce battle at the fork intersection that day.

"Why are you panic?" Seeing Wang Shide's expression in panic, Cheng Yin abandoned the chess piece in his hand and asked.

"The cardinal is anxious to believe that there is an enemy to intercept Hu!" Wang Shide said anxiously.
Chapter completed!