Fitness room?

All the students were confused.●⌒,

In fact, ancient people generally did not have the concept of fitness. They also focused on self-cultivation, breathing, and meditation. Because the ancients used their legs to go anywhere, and most people had endless work every day, so they still needed fitness. The reason why fitness was popular in later generations was mainly because white-collar workers sat all day long, lacked exercise, and there were many otaku.

However, for some professionals, Han Yi still needs systematic training, at least the speed and strength are faster than ordinary people. Otherwise, you will be asked to catch a thief, but you will not run faster than the thief, which is embarrassing. Moreover, although many noble children are lively, they still lack systematic training.

"I'm asking you here today not to train, but to learn how to use these equipment to train yourself."

Han Yi said as he walked inside, "I will demonstrate to you personally, so that some people will say that I am deliberately messing with you, and I will come here often in the future to train with you."

This is true. In fact, he has wanted to exercise for a long time, and he has not had too many fitness equipment. This time, Han Yi caught the top skilled craftsmen in the palace and made this batch of fitness equipment.

This is definitely a purely natural fitness room. It is basically made of wood, hemp rope, bowstring, and stone. Even the leather mat is also made of animal skins. There are not many metals. Only those pulleys and some special parts are made of metal. Of course, purely natural is definitely not as standardized and precise as mechanized, but it is enough. Han Yi doesn't want to train them all into muscular men.

Moreover, there are not as many fitness equipment as in later generations, such as treadmills, cyclists, and spring rods. These are not possible, but they don’t matter. In fact, as long as you understand the principles of fitness, even mineral water can be used for exercise, of course, you can also make other tools instead. As long as you make pulleys, you can evolve many fitness tools. However, the styles are different and not as convenient as in later generations. If you add a weight or something, you have to operate it with professionals, and the principle remains unchanged.

Han Yi is very researched in fitness. For a person from the Thousand Sects, physical fitness is extremely important. Moreover, he was handsome in his previous life and could not take the beggar route. If he appeared, he would be a successful person or a professional. No matter how bad he was, he would be a novice. This requires a strong figure. Before each task, he would train for several months, and his fitness coach was from the Marine Corps.

There are twelve fitness tools, sandbags, supine boards, and skipping ropes, including.

Han Yi showed them how to use these equipment one by one.

This kind of training method is quite strange, and everyone is very interested in it, and it is not very difficult to watch. At least Han Yi does it very easily.

Especially Yuan Liehu, he had been too annoyed to wait and said carelessly: "I'll try it."

As he said that, he jumped to the front of the supine board and slapped a hundred sit-ups in one breath, his face was not red and he was not angry. He said casually: "This thing is so simple."

This guy's physical fitness is really perverted.

Han Yi applauded and went forward. It was normal to do a hundred sit-ups. The key is that Yuan Liehu was too high and was much higher than the supine board. The inclination was even more exaggerated and the difficulty increased accordingly. He said, "Thank you so much to Master Yuan. Everyone has seen it. What Yuan Gongzi just did was a complete example of error."

Everyone was stunned at first, and then burst into laughter.

Yuan Liehu suddenly looked embarrassed and said dissatisfied: "Nonsense, I clearly did this when I saw you."

Han Yi immediately said: "First of all, my hands are not placed behind my head, but on both sides of my head."

Yuan Liehu said: "What's the difference?"

Han Yi smiled and said, "The difference is that if you put your hands behind your head, when you get up, your hands will force your back to your head, which will cause more damage to your neck. Moreover, I am just a beginner's position, the best position, and your hands should be placed in front of your chest."

Yuan Liehu blinked when he heard it.

Han Yi instructed Yuan Liehu in detail several times to correct some of his minor mistakes.

Those students looked quite simple, but now they don’t seem that simple.

Next, Han Yi called a few professional trainers he trained and asked them to give detailed explanations to these students. In fact, they are really very professional. Those who lift dumbbells can only lift dumbbells and don’t do anything else. This is because Han Yi doesn’t have so much time to teach so many versatile talents, and they are not bad at all, anyway.

Yuan Liehu seemed quite dissatisfied and followed the students to watch.

Although Dugu Wuyue did not come to join in the fun, she also eavesdropped on it from time to time.

Only Changsun Yan was not interested in this at all and planned to flash his head.

When Han Yi saw this, he smiled and said, "Young Master Changsun, you should come here often."

When Changsun Yan heard this, he stopped repeatedly and said, "I will be spared, I am not interested in these."

Look at you, I know. Han Yi said: "Young Master Changsun, your body is the capital of your career. Without a good body, no matter how smart you are, it will be useless. Thinking about Du Ruhui and Ma Zhou, both of whom are rare talents in a century, have all died young. Exercising your body is responsible for yourself and has nothing to do with others."

Dugu Wuyue nodded repeatedly when she heard this, and said, "Changsun, I think Han Yi's words are very reasonable."

After hearing this, Changsun Yan was a little moved and nodded, "Let's talk about it then."

There was no training this afternoon, but he only understood the training subjects of the gym. In addition, Han Yi saw that they were weak in their hands and feet in the morning, so he did not dare to let them train again, so as not to hurt himself. Don’t look at him as he seemed very harsh. In fact, from beginning to end, he was training them gradually and did not blindly pursue the effect. The beginning of the contradiction was not because of how heavy the training was, but those students simply didn’t feel happy to see Han Yi.

night!

After a relaxing afternoon, the students recovered their energy and came to the classroom to attend class in the evening.

They are all used to coming here to class at night and like evening self-study. Many of them don’t recognize words. Now someone gives them free classes, so they are of course happy. Han Yi’s class is the easiest class. Because Han Yi didn’t come, they are all self-study. Everyone gathers together to discuss the knowledge of brothels and is happy.

However, today a guest came to their classroom, Yuan Liehu. This guy was full of energy and had never read in such an environment. He was very curious, so he also made a stool and sat behind him and fucked Xiao Xiao, Yang Menghao and others.

"Hello everyone!"

Han Yi still came to the classroom empty-handedly. After all, he had never read a book, so he never brought a book in class, so he was only a mouthful.

No one responded to him, but it was much quieter.

At the same time, a few people came in from the back door, namely Changsun Yan, Dugu Wuyue, and Changsun Chong. Changsun Chong was outside during the day, but at night he rushed over to teach people to read. Although they were all well-read in poetry, Han Yi's teaching was unique and even they were very interested.

Han Yi completely ignored them and was used to the indifference to the students. He completely regarded it as not seeing it. He smiled and said, "The same thing, on the playground, you must obey, but here, you can speak freely and express any of your thoughts. Our status is equal. You have the right to question me, and I also have the right to question you. Here, I don't like you who absolutely obey you."

Yuan Liehu said, "Han Yi, you don't even bring this book, what book are you teaching? Don't mislead your children."

The other young men and men also laughed and showed an attitude of watching the show.

Han Yi didn't care about this and smiled and said, "Young Master Yuan, you can't judge others by yourself. My students are all well-read people. If you use books to teach them, that is an insult to them."

The laughter was even more intense.

Regarding the time of talking, who has been imitated by Han Yi?

Yuan Liehu was stunned for a moment, and then realized that he was implicitly sarcastic that he had never read a book and was about to speak. However, Han Yi said first: "Study starts now."

After saying that, he turned around and wrote a few words on the blackboard.

"The spirit of the Royal Police?"

Many students read it out.

Yuan Liehu was stunned to see it, completely forgot what had happened just now.

"Yes, it's the spirit of the Royal Police."

Han Yi said: "This is the content of our class, and it can also be said to be the eternal course of the Royal Police, because I think that in these two days, I cannot find an absolute answer. This is a process of exploration, and the result will always be ahead. But before that, let's do a simple sorting question first."

As he said that, he wrote a few phrases on the blackboard.

Nobles, good men, slaves, law.

When Changsun Yan saw these phrases, his eyes lit up, as if he was very interested in this topic.

Han Yi knocked on the board and said, "Who is ranked first?"

This is clearly what I want to insult us. Cui Youyu said: "Of course, the law ranks first."

Pei Shaofeng said again: "The nobleman is second, the good man is third, and the slave is last."

Han Yi said: "Does everyone think so?"

Are you talking nonsense? Everyone sitting here is aristocrats. They ranked the law first, but they all nodded to give face to the court, without exception.

Han Yi asked again: "If we were standing in the position of a Royal Police, should we be placing this way?"

Yuchi Xiuji snorted, "Can you still have to put your servants in the front? If you have the ability, you can let go, but I dare not."

The Tang Dynasty was an absolute feudal class system, which was stated by the law.

Han Yi said: "I didn't say that. I just asked you if you were Royal Police, would you do this too?"

Everyone nodded, only to think Han Yi was talking nonsense.

Cui Youyu's eyes turned and said, "I think the deputy inspector must have a different opinion?"

Oh! I still don’t forget to come and humiliate me, but you became my perfect support. Han Yi smiled and said, “If you think so, it proves that you have not understood the true meaning of the Royal Police. I ask you, why did the Royal Police be born?”

Xiao Xiao suddenly said: "Of course it was born because of the royal family."

"good."

Han Yi said: "But to be more precise, it was born because of Your Majesty. The definition of the Royal Police is His Majesty's entourage, the rain and dew that His Majesty gave to the people. Do you agree with this statement?"

Everyone nodded.

Han Yi said: "So when the Royal Police thinks about the problem, should they first think from His Majesty's perspective?"

Everyone nodded again.

"very good!"

Han Yi said: "There is a saying that all over the world is the king's land, and the shores of the land are the king's ministers. Can you agree with this sentence?"

In feudal society, who dares not agree with this?

Everyone can only nod!

"Then let's take a look from your Majesty's perspective."

While Han Yi was speaking, he wrote the word "Your Majesty" on the four phrases and asked, "Are the nobles his Majesty's subjects?"

"yes!"

Han Yi drew a line, connected the nobles to His Majesty, and asked again: "Are you a good man considered your Majesty's subject?"

Many people were stunned and frowned slightly.

Yang Menghao, Yuchi Xiuji and others shouted: "Yes."

Han Yi drew a line and said, "So are you considered your majesty's subjects?"
To be continued...