Chapter 210          Heart-to-body Technique

"Is this how?" Lin Fan's eyes flashed.

This undoubtedly reduced the difficulty for him.

But don't worry.

There are so many exercises here, there is no need to decide immediately.

Let's take a look first.

At this moment, Lin Fan continued to look back and looked at the content of the exercises. He could roughly understand that he would not be unable to understand the key points.

Of course, it is easy to talk about things on paper, but whether it can be done in practice is another matter.

“Are there thirty-six styles in total?”

Lin Fan turned to the back and saw this technique, which had a total of thirty-six styles.

It should be extremely difficult actions.

But if these thirty-six styles can be successfully made, the qi and blood in Lin Fan's body may be ignited, and then they will break away from the meridians and flesh, becoming a force that can increase combat power!

This is naturally much more troublesome than directly exercising the power of qi and blood.

But who made you not have the qualifications to practice?

Don't have to endure much?

Lin Fan was not afraid of hardship, so he turned to the next page with great enthusiasm.

I want to see what these thirty-six styles look like.

Is it difficult?

The first posture, Guanyin sitting...

"Damn it, it's not over yet!"

Lin Fan closed the secret book with a "pop" and couldn't help but curse.

Is this old pornographic criticism a problem? It is necessary to be so persistent when it actually puts bad reading materials into serious secret books?

Even the scholar brother from Heishan Town has never been like this!

Li Ke'er's face was red and she didn't dare to look at Lin Fan.

"These books should be burned, bad books!"

Li Ke'er spat twice in embarrassment.

Lin Fan was helpless.

It seems that some people in that family had a special liking, but in order to keep it confidential, they mixed a lot of their collections into this pile of secrets. I have to say that they were still smart.

After all, who can do anything to get a first-class martial art?

But I didn't expect that in the end, I was brought here all at once.

I don’t know if the old sex critic beats his chest and stamps his feet.

Lin Fan was a little irritated.

He doesn't want to see these!

In the past, in Heishan Town, he peeked at a lot of the collections of the scholar brother. That was the real quality. The people inside seemed to be about to come out of the painting alive. That scale, tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk tsk

Uh...no, cough, what Lin Fan wants is the martial arts!

A serious exercise!

"I don't believe it. This old man changed all the secret books to the Huangshu Spring Palace Picture." Lin Fan gritted his teeth and continued to search.

"That night, I and the prince..."

"The pretty wife of the domain master..."

"The Queen and I have to say three days and three nights..."

Lin Fan flipped through several books in a row, and finally got a different one.

"It seems to be a note, well, it says... what you think after reading the erotic pictures?"

Lin Fan's forehead was hanging down, your uncle's, and he also had a reading review!

Just about to throw it aside, it is classified into the same category as those unhealthy books.

Lin Fan suddenly paused.

It seems to be wrong.

This feeling seems not all about color. According to him, the kidneys are one aspect of men who want to be strong, but in fact, the heart is more important.

A powerful heart provides sufficient blood supply and reaches all bones. All organs need to rely on the heart to provide power.

The stronger the heart.

The stronger the place is!

Therefore, men should nourish their kidneys and strengthen their hearts!

As for practitioners, starting from the Qi and Blood Realm, Qi and Blood come from the heart and are scattered in the meridians. The status of the heart is self-evident.

However, the qi and blood condensed, but eventually returned to the Dantian.

Later, the qi and blood form a qi, and the dantian is the core.

The importance of Dantian in cultivation has surpassed the heart and become the core and source of all power!

This is the product of cultivation and development, and it is the optimal solution explored by practitioners over the years.

Of course it is correct.

That person didn't doubt this.

But he really wants to know that if a person does not value the dantian, he always takes the heart as the core source.

So what happens?

Lin Fan couldn't help but lit up when he saw this!

The so-called cultivation qualifications.

The most important one is the strength of the Dantian!

Some people have a huge dantian, which can accommodate more qi, blood and qi, and even some special physiques. When they are born, there is a small world inside the dantian, which is amazing!

Lin Fan's dantian shrinks, and his inside is like stones, with no space and no storing qi and blood at all.

Once the qi and blood arrive, it will dissipate, which is also one of the proofs that he has no cultivation qualifications!

If the Dantian is not available, it is naturally a luxury to practice.

And if the heart is available, it is tantamount to finding another way for Lin Fan.

Lin Fan quickly looked back.

Looking at the handwriting, the contents behind seemed to be written later, which probably took a lot of time.

As mentioned above, the man tried it and finally only reached the divine marrow realm and could no longer move forward.

If you force yourself forward, your heart will be torn apart and it will be completely self-destruction!

So give up.

"Is the Divine Essence Realm?"

Lin Fan's eyes flashed.

That is a state of disdain for geniuses, but it is completely different for Lin Fan.

The divine essence realm is just a luxury.

If there is a chance, Lin Fan will seize everything he says!

Lin Fan looked back and saw that there were some experiences of the man on it. After reading it without saying a word, Lin Fan felt a little excited.

Perhaps this is his chance!

Lin Fan continued to look through, wanting to see if the man had any other additions later. Finally, when he turned to the end, the man wrote the words on it again.

"I found out that after forging my heart, I really became much stronger, Ye Yu Ten Girls..."

Lin Fan rolled his eyes and cursed "Old Sex" and threw the notes into the pile of books.

But no matter what.

Although the man's mind was impure, he provided Lin Fan with a possibility.

And according to that person's idea.

To forge your heart, the first thing is to do is to strengthen your body. In this regard, there is nothing wrong with choosing a technique that focuses on body refining.

But when practicing, you need to make some modifications, with the heart as the core.

There are corresponding methods in this note.

Lin Fan felt that as long as he could really operate the exercises, he could make modifications according to the methods.

At this moment, Lin Fan continued to search in the pile of secret books.

In the end, he found a suitable technique.

First-grade exercises.

Heart-to-body training technique!

This is the most suitable technique for body refining, which focuses slightly on the exercise of the heart. It is also the most suitable technique that Lin Fan found after reading all the secret books!

"Ke'er, I'll want this book," Lin Fan said with a smile.

Li Ke'er had been hiding far away for a long time, so she didn't want to see those shameful scenes and shameless conversations.

Seeing that Lin Fan had chosen it, Li Keer said, "Master, have you divided all those bad books?"

"Well, that bunch of them are all," Lin Fan said.

Li Keer nodded, then came up and lit the fire, burning them all!

Lin Fan looked at it with a burst of regret.

This may be the lifelong collection of an old man. How regretful it would be if he saw this scene.

Lin Fan sighed, hoping that the scholar's book would not have been burned by Sister Xu.

After getting the secret book, Lin Fan would not keep many of them. He planned to go back to the grocery store and study it carefully.

Although, it is extremely likely, it is still futile.

But it's better than doing nothing!
Chapter completed!