Lin Zhen drove away from the villa area and arrived at the Liefengwu Pavilion.

As soon as I entered the martial arts hall, I happened to see Zhao Liang.

"Brother Zhao, I drove the car back."

"You kid, why are you anxious? Isn't it enough to send it back tomorrow morning?"

"It's nothing to do at night, so I'm here to exercise."

"Okay, hardworking enough. By the way, the people who beat your father have just been arrested. They are all little hooligans. I have ordered the people from the police station to greet these bastards. According to the maximum fifteen days of detention, the director of the police station is from our Liefeng side. Without my instructions, the people who slay the dragon within fifteen days will not want to take the people out. Do you want to go over and deal with those bastards?"

"I have to clean up, but I have to look at Zhang Huai's attitude first, and wait."

"Okay, when Zhang Huai comes to ask for someone in person, we will come forward and have a good talk with them. Grandma, that boy Zhang Huai has been domineering for a long time. This time he has lost his sense of reason. We must knock on this guy's snatch."

Lin Zhen smiled. Since Zhang Huai dared to instruct someone to beat his father, this matter is probably not that simple. Lin Zhen’s strength is not enough now. He must improve his strength as soon as possible and strive to train to the peak of a third-level warrior in a short period of time, so that he can take genetic potions.

Genetic potions are a shortcut for warriors to improve their strength. If the effect is good and they can be promoted to the peak of level 6 warriors or even level 7 warriors, Lin Zhen will have the capital to gain a foothold in the warrior circle.

At that time, the martial arts hall will undoubtedly pay more attention to him, which is where he and Zhang Huai challenge him.

Lin Zhen had purchased the use of the advanced training ground for half a year before, but now there are basically no one in the martial arts hall. After he and Zhao Liang separated, he entered the advanced training ground.

The advanced training ground has a complete range of training facilities, and insisting on using exercise can comprehensively improve the physical fitness of warriors.

Lin Zhen removed the coat, and only wore a black vest, standing in front of an armrest machine.

"I want to reach the peak of a third-level warrior in the shortest time. Before, my left hand fist strength was about 300kg and my right hand fist strength was about 370kg. I want to increase both hands' fist strength to above 390. I have a 7.6 punch per second, which is already considered the mid-level third level. As for the most difficult nerve reaction to improve, I am the strongest. In fact, I am afraid that I have reached the peak of the warrior level."

"My left hand is weak because it lacks training strength before, and it is not something that ordinary training can achieve. I need to use breathing and breathing method."

"The breathing method is a very popular exercise method within the stars. When punching, breathing with the breathing rhythm will resonate with the organs in the abdomen and the muscles of the body. The beating of the heart pulse and the rhythm of the punching can achieve twice the result with half the effort. This method has not yet spread on the earth. It can be said that I am the only one who can do it."

Lin Zhen took a deep breath, then let out, breathe again, and then let out again. Lin Zhen's abdomen was fluctuating violently, and he wanted to find the rhythm of breathing first.

After repeating this for dozens of times, Lin Zhen gradually mastered the rhythm, the heart blood pulse gradually formed a rhythm. This method seems simple, but it is absolutely impossible to learn without demonstration and teaching by his relatives.

The light in the room is right at this time. If someone is by your side, you will definitely be able to see such a strange scene.

Lin Zhen's abdomen contracted sharply, as if the abdominal cavity collapsed instantly. Then he slowly let out a breath, and a white air arrow was spit out from his mouth, spraying three feet away in the air, and it could not dissipate.

His rhythm gradually accelerated and accelerated, from twenty to thirty breaths in a minute, from thirty to forty breaths, and it was getting faster and faster, and it was far away from the normal breathing rhythm.

Later, his abdomen was undulating rapidly, and even formed a trembling state.

"It's OK!"

Lin Zhen suddenly pulled the arm strength machine with both arms, and the speed was extremely fast, even exactly the same as his breathing rhythm!

"Swish, swish, swish!"

The arms tell the exercise that the heavy counterweight iron was pulled up and put down continuously, and the muscle training intensity instantly exploded!

Maintaining such a rhythm, Lin Zhen’s crazy movements hit the limits of his body.

Within three minutes, his black vest was soaked in sweat.

The muscles of the entire upper limbs, shoulders, back and chest are fully exercised.

"This breathing and breathing method combined with exercise, the longer you persist, the stronger the muscle strength will be. However, you still need to grasp one degree, that is, you cannot strain the muscles, and it must be just right. Fortunately, I used this method many times in my previous life, and this degree can still be mastered, which will not only allow the muscles to be exercised to the maximum extent without being injured."

Five minutes, seven minutes...nine minutes!

Lin Zhen's breathing rhythm slowed down and stopped when he was about to reach ten minutes.

His muscles trembled uncontrollably due to the large movement, but they achieved the best exercise effect.

Lin Zhen did not stop completely, but shook his arms back and forth to do relief exercises, otherwise his tired muscles would suddenly stop and would have a certain degree of exhaustion.

After doing relief exercise for about three minutes, the muscle condition gradually returned to normal.

"While my muscles are in an excited state, I will practice punching during this period, and it is not just a normal punching, but a weight-bearing punching."

Tied both hands on the arm guard weighing 15kg, Lin Zhen stood in front of the sandbag and began to punch continuously.

With one punch with his right hand and three punches with his left hand, he will need to increase the strength of his left hand in a short period of time, so he will naturally increase the training efforts.

The "bang bang bang!" sounded echoed in the room, like raindrops, and his breathing followed the rhythm of punching. This training method from the interstellar was super effective, making his strength slowly but steadily continuously improve.

After bombarding the sandbag for thousands of punches in succession, Lin Zhen felt that his arm was too hard to lift, so he stopped training.

"Next, squat and then turn back to sprint for 100 meters. Physical endurance is also an important part of the warrior. Although it is not reflected in the assessment, in actual combat, insufficient physical fitness will be a fatal injury."

Using breathing and breathing method again, Lin Zhen continued to start exercise.

It was not until midnight that Lin Zhen finished this exercise.

"Now you can try this effect for nearly a night. There is no need to test your nerve reactions. What needs to be tested is the strength and speed of fist."

When he arrived at the front of the boxing target, Lin Zhen first tested his boxing power.

Left hand!

“311Kg!”

"Yes, the closer you get to your limit, the greater the increase. The last time I tested it was 298, and this time it increased by 13kg, which is very good."

Let's go right hand again.

“372Kg!”

"Okay, the last test was 368, this time it was increased by 4kg, and it was less than 30kg away from the peak of the third-level warrior."

Lin Zhen punched the boxing target like lightning, and the final result was 7.7 punches per second.

"Although it only increased by zero point one, it is also very rare. The next training may not increase by zero point one several times. If it reaches eight punches per second, it will be considered a level 4 warrior. I will increase the speed of the punch to 7.9 punches per second in the next training."

After finishing the training of boxing strength and speed, Lin Zhen did not rest immediately.

In fact, as a spiritual minder, he has a great advantage because his spiritual power is far stronger than that of normal people or even ordinary warriors, so he doesn't need that long sleep time.

It is enough to maintain two to three hours of sleep every day. The remaining time is spent practicing mental power, which is also a kind of rest.

The first thing Lin Zhen has to do is control things.

The mental power can act on dead objects. Lin Zhen is currently at the peak of bronze, and half-step silver-level mental power can control some relatively lighter items.

"The lethality of the spiritual mind master is something more powerful than the martial artist's fist, foot and weapon. I have practiced this flying knife control in my previous life. Unfortunately, I woke up my mental power in my previous life too late and I didn't have any reputation for practicing it."

Putting five flying knives in front of him, thirty meters ahead of him was a target for practicing shooting.

His mental power was released and he attached himself to a flying knife. Although Lin Zhen practiced his mental power in his previous life very ordinary, he was still very familiar with these first few steps.

Although the first experiment was a little unfamiliar, after more than ten minutes of repeated trials, Lin Zhen finally successfully mastered the first flying knife.

The mental power is like the string of a kite. The flying knife is the kite, or a remote-controlled kite, which circles around Lin Zhen's body.

"go!"

As soon as Lin Zhen opened his eyes, a flying knife drifted through the air, like a bullet coming out of the borehole, hitting the gun target thirty meters away!

"Click!"
Chapter completed!