It was obvious that Wang Ying had been thinking about these things for a day or two. Fan Xiao sighed helplessly, "You think so much. Among these things, none of them are easy to do. Moreover, if you follow your statement in your life, there will be only hatred and nothing else."

"Did you know? I can persist in living until now, all of it is hatred!" Wang Ying was determined from the side. "And, not being easy does not mean that I cannot do it. My Wang Ying's future life is to exist for these things! This is everything in my life. If I can't finish it in one day, I will only have ten days. If I can't do it in ten days, I will only have one year. If I can't do it in ten years, I will only have ten years. If I can't do it in ten years, I will only have ten years. If I can't do it in ten years, I will only have one life!" When Wang Ying said these words, his eyes were firm. Fan Xiao felt his determination from the side. Looking at Wang Ying's appearance, Fan Xiao suddenly didn't know what to say.

Wang Ying was so ruthless that his teeth were itchy and his hands were tightly held. After a while, he felt that his condition was wrong. He took a deep breath from the side. "Now there is one most important thing to do. I want to adjust my physical condition. Mao Mao is a nutritionist. His diet these days depends entirely on him. As for how to restore my body or become stronger, Fan Xiao, this can only depend on you. Your physical fitness is so good, I will detail you."

"This is not a difficult thing, but it is difficult to persevere. You must be mentally prepared!" Fan Xiao nodded.

"I have nothing to persevere now. I have been alive from prison. What else can I not persevere?" Wang Ying was telling the truth. The hatred and anger in his heart are enough to insist that he does anything.

Of course, this is also the beginning of a crazy king winning, the beginning of a crazy era...

Wang Ying lived in this village like this. He had to rest in peace and slowly restore his physical fitness. The body was the capital of the revolution. Mao Mao was really a good nutritionist. In the past few days, Wang Ying basically didn't move much. He kept lying in bed and resting. He ate every day according to the rules of the cat. The cat cooked very deliciously. This also satisfies the needs of Sanshi Sled. Brother San only needs to eat. There is no woman or a man at the critical moment. Of course, they were all stopped by Wang Ying. Fan Xiao prepared a set of training manuals for each of these three people. These three people also exercise according to the manual every day.

The main reason is that the three of them are bored every day and cause trouble. As for Wang Ying's side, Fan Xiao has prepared three-stage training charter, so it cannot be too intense at once. After all, Wang Ying's body cannot withstand such trouble now.

Wang Ying's body is worse than everyone imagined, and it is much worse. He is so weak that he can't even compare with Mao Mao. Mao Mao is really a tomboy and can do anything he can do and is very diligent every day. Wang Ying's training almost every day made him unable to do anything except for eating.

Strengthening physical exercise is indeed much better than taking medicine. With the nutritionist Mao Mao, a series of physical recovery training for Wang Ying began like this. After a week, in addition to the daily nutritious meals.

Wang Ying was about to start running early and evening, and started practicing from the simplest running. Wang Ying still remembered that when he started running for the first time, he could not hold on until he had almost no fifty meters. However, the request for the day was to run three thousand meters. After Wang Ying ran fifty meters, he was panting, sweating profusely, and sweating.

Fan Xiao frowned, then Wang Ying gritted his teeth from the side and ran again. After holding on for less than a hundred meters, Wang Ying didn't even have the strength to walk. Fan Xiao and the cat next to him saw it and could feel that Wang Ying was running away with his life. After 150 meters, it was summer. Wang Ying seemed to have just taken a shower and started to use it. Fan Xiao followed Wang Ying from the side. Wang Ying didn't go much far away, and it was only more than three hundred meters in front and behind. Wang Ying couldn't walk anymore. He was standing there, panting, and Fan Xiao sighed.

"Forget it today, let's shorten the distance tomorrow. You still need to take good care of yourself for a while, don't worry."

Wang Ying shook his head and did not answer Fan Xiao's words. After resting for a few minutes, he started running again. Fan Xiao was watching Wang Ying from the side. It was originally a three thousand meters away. Wang Ying ran and stopped, stopped and rested until noon. When the last 100 meters were left, Wang Ying couldn't run anymore. He even lay directly on the ground and began to climb step by step. When the last distance was finished, Wang Ying lay on the ground, panting, and the satisfied smile on the corner of his mouth. The distance he climbed forward made him scratch a lot. He didn't even blink. The cat hugged his hands next to him, "What are you doing? Do you work so hard, don't be anxious, recover slowly. Have you ever heard an old saying that illness comes like a mountain, is it like a thread of illness going to be like a thread? It's useless to be anxious."

Wang Ying didn't say anything, he was very happy. The first day of training ended like this. When he was lying in bed at night, Wang Ying couldn't sleep, and his mind was full of thinking about things and thinking about what he would do after leaving here. This was how he planned to take care of his body and figure out everything clearly. When Wang Ying persisted on the fifth day, he could run a few hundred meters before he was tired. When he persisted until the tenth day, he could rest and run for a while, and he didn't have to climb any longer. On the fifteenth day, when Wang Ying could complete these three thousand meters, the daily training volume began to increase. Fan Xiao survived from the Ghost Island. The training method on the Ghost Island was a training method that really cost human life. Now Wang Ying's these things are more basic than the most basic ones.

The training is a complete set. At the beginning, all the training was to enhance Wang Ying's self-immunity and enhance Wang Ying's physical fitness. This method is really good. From three thousand meters to five thousand meters, from five thousand meters, to ten thousand meters, these are always morning training events. Fan Xiao deliberately took the sled Sansha to the nearby county town and bought a large number of fitness equipment and placed it in the yard. He began to slowly increase these aspects of training for Wang Ying.

Wang Ying, from morning to night, eats, sleeps, runs, and is accompanied by these fitness equipment. It is one after another, which is more than a month of adaptation. In the past month, Wang Ying's body has become much stronger, and the nutritious meals of cats are also very useful. Wang Ying is now starting to step up his efforts every day, in addition to the projects arranged by Fan Xiao, he has also started to work harder.

Moreover, after more than a month of recuperation, Wang Ying could clearly feel that his physical fitness was better than before. Seeing Wang Ying's crazy practice every day, Mao Mao always felt that Wang Ying was really masochistic. He played like this every day and was not afraid of playing to himself to death.

It was probably more than 40 days ago, Wang Ying received a call from Zhang Qipeng. Wang Ying knew that Yang Kaiming's people had arrived at the ancient city, and Wan Xiaohui and the others had almost dealt with the property. Now Gu Zi and Mei Zhikang are still in prison, Yang Kaiming must have gone for Wan Xiaohui, so Wang Ying was simple and straightforward, so he found a reason to get Wan Xiaohui over and bought another yard next to them. Wan Xiaohui didn't think so much, and brought Lu Yi, Liu Rongjie, and a few confidant subordinates also came over. The group ate, drink and have fun every day, and lived in the town. Wang Ying didn't expect them to really exercise. Just leave there and don't keep Yang Kaiming's way. Obviously, Yang Kaiming would not give up because of Afan's affairs. As long as he dragged it out, that would be fine. Wang Ying didn't have to say anything, and that cup would definitely not allow Yang Kaiming to deal with Wan Xiaohui.

Wang Ying and the others are hiding now. They suddenly disappeared from the ancient city. In the eyes of many people in the ancient city, Wang Ying took all the people away after he came out, and he completely disappeared from the ancient city. No one knows where these people went. It is really Wang Ying clever. Wan Xiaohui and the others left in time. If Yang Kaiming and the others prepared everything, then what happened to Wan Xiaohui might have to do with their cups on their backs. This group of people gathered in this small county town. Wang Ying carried out these basic trainings for more than three months, and he was not idle for a day. From summer to autumn, he was not idle for a day, and his exercise volume became greater and greater.

The past three months have made Wang Ying feel like he is reborn in Nirvana. Although he still coughs occasionally, it is impossible to say that there are no sequelae at all. However, Wang Ying has become much stronger, at least fifty kilograms fatter than before, and Wang Ying has no fat at all, all of them have muscles. In more than three months, he has gone from a weak man to a muscular man like now.

But he could no longer pass away. His entire skin was burned into bronze. He didn't care about this anymore. He had clear edges and cold eyes. Seeing Wang Ying's physical fitness improve day by day, Fan Xiao and his group were also very happy.

Three months was the first stage of training for Wang Ying. In fact, later, Fan Xiao deliberately increased Wang Ying a lot of training. However, Wang Ying persisted every day and was not idle for a day. In this life, no matter what he did, he would kneel down and persevere. Fan Xiao himself knew that if he supported Wang Ying and could stick to it until now, then there was only the hatred in his heart. Of course, Mao Mao didn't know that she would occasionally go home for a few days. After so long time of getting along, Mao Mao had no vigilance towards Wang Ying and the others.

Three months later, Maomao cooked a table of food for everyone. This was the first time Wang Ying drank after she was released from prison. Wan Xiaohui and the others also came. At this time, there were less than ten people in total. Wang Ying looked at the people who were still by his side. On this day, Zhang Qipeng and Zhang Xinyu both came, including Wang Ying, Fan Xiao, Mao Mao, Wan Xiaohui, Lu Yi, Liu Rongjie, and two other subordinates of Wan Xiaohui, one Liu Zhe and the other Hong Yu. This is Wang Ying's current team. Although Wang Ying's health looks good now,
Chapter completed!