As March enters mid-year, it is not far from the playoffs, and now the competition for MpR spoons has entered an unprecedentedly fierce state.

Now the competition for MpR is Chamberlain and James. Even the others are stronger than Kobe, Wade, and Howard, and can only sigh.

Kobe sighed. Looking at Chamberlain and James, who are now at the point of bayonet success, he had to sigh that he is old. Fortunately, he beat Paul last season and got an MP, otherwise he might not get any of them in his career.

If he can't get MP, if someone comments on him in the future, he will definitely say that guards are second in history, and even Mp is not as good as second in history. He shuddered when he thinks of this.

James also knows one thing, that is, it will be more and more difficult for him to get Mp in the future. Chamberlain is only entering the third season of the league. As he grows up in the future - if he can still grow, the rest of the league will wait to watch him hold up the Mp trophy every year.

So, James will compete this season no matter what.

In this way, the league's fish belly will be tragic. Both of them know the principle of soft persimmons. If you encounter a strong team, you will rest. Once you meet a fish belly, you will definitely explode.

Originally, James relied on his consecutive triple-double to reach the top of the Mp list, but immediately after Chamberlain won 7020, the position of the boss in the Mp list was brought to him again.

After playing against the Raptors, the Warriors returned to Oakland the next day. In the past, after the away game, they could have a day off on the return trip, but now the regular season has entered the final sprint stage, so Old Nelson canceled the rest, and the players must continue to train.

Fortunately, Old Nelson is not a training lunatic like Riley. On the training match on the day of the return trip, they usually play the game video and study their own and their opponents' characteristics. In addition, Old Nelson occasionally adds a meal for them and conducts special training丨-

On the 17th of the month, after lunch, the Warriors player returned to the gymnasium lazily. Iverson's eyes fluttered, and Marbury smiled and said, "AI, you must be looking for a place to take a nap, right?"

Iverson laughed and said, "You know, man, we are two of us older and need to have a good rest. If we don't have enough rest, our physical condition will not be adjusted. It's okay if we can't exert our strength, but it's mainly because we are easily injured."

Billups came up and said, "Then take me to have a sleep."

West was enthusiastically discussing Arenas' gun case with Jackson. Not long ago, the Colombian Higher Law announced the final sentence. Arenas avoided the three-month prison sentence that people had speculated before, but instead went to the labor camp for three days and was suspended for two years. At 40Uj, the community service penalty was included in the basketball clinic.

"This is actually nothing. American law is really good and always helps rich people." Jackson said with a lip silence.

West quickly calculated his family's fortunes in his heart. After calculating it, he couldn't figure out how much money he had, but in short, he was very rich, so he was in an unprecedented mood and said, "Very good, I like American laws."

The influence of this case is expanding, not just between basketball and fans.

According to the report presented to court, prosecutors said Crittenton had legitimate reasons to believe Arenas' intimidation was serious, so prosecutors hoped to put Arenas in jail for three months.

The prosecutor also pointed out that Arenas repeatedly lied about the question of why they brought guns into the locker room, trying to cover up the truth, and believed that Arenas knew that bringing guns into the District of Columbia was illegal and was a violation of the law.

A lawyer also wrote in the report: "If someone else, without such a great reputation and wealth, makes the same mistake in Washington, faces completely different treatments and will suffer in prison."

But Arenas' lawyers have been fighting for community services for him. The lawyers believe that Arenas made a mistake just in jokes and did not hurt others, and the guns were not even loaded. Arenas' subsequent guilty attitude was also very good, and he would become a reformer through community services.

Although Arenas escaped the law by chance, the NH gave him a heavy blow and he was suspended for one season - not this season, but for the whole season, that is, he could not play until next season's Christmas.

Looking at the news analysis, Chamberlain laughed and said, "The Wizards are in trouble now. Didn't the Wizards plan to take the opportunity to get rid of Arenas' big contract in the early stage? I want to see how they give up this contract now."

According to the NHAR labor and capital agreement, the Wizards cannot terminate the 6-year contract with Arenas for 11 million yuan due to this judgment, so that the Wizards, who had previously steadily hovered in the playoffs, directly entered the league's lottery zone.

Old Nelson put his hips on his hips and watched the group gather together and talk and laugh. The old man was in a good mood, but seeing these birds one by one, he immediately frowned and said to Bowen beside him: "Bruce, give the children a lesson. Their defense is very problematic. I think you need to open a small stove for them.

Bowen touched the stubble on his chin and smiled and said, "Okay, guys, go and have a rest. In ten minutes, we will do a warm-up activity and then have the first defensive training in the afternoon."

Barnes's face turned pale and he shouted, "Are you wrong? My God, defensive training? Our bones are almost dissipated, we are very tired now

Old Nelson smiled gloomyly and said, "Are you tired? That's great. You don't have to play tomorrow's game. You don't have to play all the remaining games this season."

Chamberlain, West and others immediately rushed to express their opinions and shouted: "We are not tired, we must train us to guard."

Barnes was so embarrassed by the group that he could only follow behind with his butt in disgrace, saying hesitantly: "Uh, actually I was just kidding just now, haha, I'm not tired either, let's try to guard."

Every NHA team will put a lot of energy into training and defense, while defensive training consumes more physical strength than offensive training.

The offense can also be run out of the open space and rest. This is an active skill. You just need not participate in the offense. But defense is not good, this is a passive skill. You don’t know which opponent will suddenly launch a powerful attack, so the players must do their best every minute whether they are trained or in the game.

As the saying goes, sweat more and cry less when playing games, defensive training is more cruel than defense in real games. Try to put the maximum pressure on the offensive players' dribble, pass and catch the ball, cause the opponent's mistakes as much as possible, and strive to make fewer mistakes than the opponent. These points are crucial for a fierce game with close scores.

Chamberlain likes defensive training the most because he has excellent physical fitness and a super good defensive awareness, so this kind of training is often when he is at the limelight.

Gibson shot his favorite and asked Chamberlain at the beginning of training, saying, "How can we put more pressure on our opponents? I hope it can reduce the opponent's shooting percentage."

Chamberlain coughed and said seriously: "This is not easy. Brother, it is a big project to reduce the opponent's shooting rate. However, after several seasons of thinking and summarizing, I now have some experience..."

Bowen smiled and signaled the players to listen carefully to Chamberlain's experience. Except for the game, Bowen was a very easy-to-talk person.

Chamberlain said: "There are two ways to reduce the opponent's shooting percentage. One is to prevent the opponent from receiving the ball in the area with a high shooting percentage; the other is to do your best to put pressure on the opponent and destroy their shooting rhythm."

Xun fell into silence, Jackson was stunned and asked, "Is it over?"

Chamberlain said confidently: "It's over."

Jackson was speechless and shouted: "Shit, what the hell do you want to say this? What kind of bullshit experience does anyone know that they can't let their opponent catch the ball in the area with the highest shooting percentage?"

Barnes nodded and said, "That's right, I also know that after the opponent shoots, he should actively compete for rebounds and minimize the opponent's chances of making a second tip-in."

Chamberlain snapped his fingers and pointed at Barnes and said, "Okay, man, this is also a good experience. We need to summarize it. We may not be able to publish a book in the future."

Let the players make a few jokes, and when the atmosphere was almost harmonious, Bowen applauded and said, "Okay, guys, then let's prepare to train the defense well."

After hiring Bowen as a defensive coach this season, the Warriors' defense has been further improved. They no longer rely solely on Chamberlain's super defensive ability, but others have also begun to participate and form a defensive system.

Bao Wen has poor physical fitness, he is not fast, has poor strength, and has poor explosive power, but his defense is generally recognized as good, because he has his own defensive system, and the players can always do better on the defensive end when they match him.

Old Nelson's tactical thinking has always focused on offense and over defense. Before Chamberlain came, Davis and Ellis led the team to run and fight. The offensive spirit is very strong, and they are careless when defending, relax their vigilance, and even feel boring.

In normal games, Warriors players do not concentrate enough on the defensive end, resulting in a gap cut on the field, which will cause loopholes. The entire defense line in the team caused chaos. Before Chamberlain came, the Warriors' defensive intensity was the worst level in the entire league.

Bao Wen is a defensive training master. His defensive training methods are rich and colorful. He likes to let players discuss how to set up defenses by themselves. After coming up with defensive tactics, he will immediately conduct experiments to strengthen his personal defensive awareness.

In addition, Bao Wen's defensive training focuses on psychological training, and a corner of the training spoon was set up as a boxing ring. Before the players start training, they must first train the sandbags.

Nelson Jr. looked at Chamberlain, West, Jackson and his group gritted their teeth and ravaged the sandbag, and said in a terrifying manner: "If such a thing is leaked by the media, then we will be in trouble. They will definitely say that we should change our name to the Golden State Boxers."

Old Nelson hummed and said, "What's the matter? Wasn't the Heat in the 1990s just a boxer team? I didn't see that old guy Pat Riley scolded me."

Bowen asked players to practice boxing not to exercise their fighting skills, but to build their confidence and build their fighting spirit. The NHA is known as the most competitive event in the world, and basketball is the most frequently physically contacted sport among all ball sports. This is beyond the reach of even rugby games. All good defensive players have the unyielding will.

From the perspective of rules, physical contact is not allowed for basketball games, but in fierce offensive and defensive confrontations, frequent physical contact between athletes is a prominent feature of basketball games.

Some people are not good at hand-to-hand combat, such as former potential superstar Milicic, former Yi Jianlian, current Bagnani, Nowitzki, Gasol and others. No matter how they attack, their defense is criticized because they do not have the determination and will to fight.

After the players practiced two rounds of twenty minutes of boxing, Bowen called the group to the front and said: "Whether you dare to contact physically, be good at physically, and be able to treat physically, is an important manifestation of the quality of defensive will. Cardinal Mr. Auerbach once said, the real defense is wrestling, so I need you to be very good at falling out and defending."

"Remember, when you face a player with a ball, you must dare to approach your opponent, not be afraid of elbow strikes, not be afraid of hip strikes, not be afraid of knee pushes; when blocking the ball, you must face your opponent, show your body, not be afraid of being hit; when grabbing, hitting, and intercepting the ball, quickly and fiercely, fully stretch your body, dare to jump out, dare to pounce and fall; when grabbing defensive rebounds, only in this way can you make your opponent fear, and your defense is qualified."
Chapter completed!