What foods are the most nourishing in the world?

Of course it's porridge.

The so-called food is the most important thing for people. This food refers to food, but it is not the top delicacies of mountains and seas. The porridge made from grain is the most nourishing product.

However, this is about old fire porridge. It is not something that modern young people use some grain to throw it into the rice cooker and cook it in less than half an hour. It cannot be called porridge at all. It should be called convenient porridge, which is basically the same as instant noodles.

However, Zhou Dong also said that Mr. Shang can eat some heavy flavors in his current physical condition, so he naturally cannot just drink porridge, but should use the thick old fire porridge to nourish people as the basis, and add some other things. According to Mr. Shang, he must also be ingredients that the general public can consume. If it is too luxurious, it is not advisable.

Zhou Dong smiled and said, "The old fire porridge that the people in Guangdong Province love to eat is the best for nourishing and health. It is now 10 o'clock. If you start making porridge, you can do it at about a little while.

In addition, adding fresh ingredients to these old fire porridges is the famous raw rolling porridge, which can fully integrate various ingredients and rice porridge. You have me and I have you, and the taste is delicious and unique, suitable for both young and old.”

Nowadays, many food books and materials always like to separate the old fire porridge and the raw rolled porridge into two categories. In fact, this is wrong.

The thick and fragrant porridge that is boiled over low heat for three hours is called Laohuo porridge. If the old fire porridge is base and fresh ingredients are added together, it is boiled raw porridge. These two porridges are not distinguished from each other. To put it bluntly, it is actually the same thing. It is just because of whether other ingredients are added, which makes it have different names.

"Oh, does Chef Zhou want to make raw porridge? It sounds very ordinary..."

Huang Sixia was somewhat disappointed.

This raw porridge is not as tall as the lotus leaf and lotus soup. It is unique and unique. It is just a common folk porridge dish. If he had known it was this, he would have made it? How could he have to come and have a free meal?

"It's just very ordinary, but the more ordinary the food is, the more it means that it has a wide audience and has been tested by countless people."

Zhou Dong looked at the time and said, "This time should be the meat joint factory divided pork. Pigs should be shipped and shipped. Master Huang has to ask you. I want the freshest pigs to be put into water today, such as pork liver, pig lungs, pig intestines, etc., as well as pig face meat, and the most essential part..."

Zhou Dong is talking about pork face meat, not pork head meat. It means that the pig's left and right cheeks are the most fat and thin, with a good taste and a gelatinous part. On a pig head, the most thing that can be called "element pork face meat" is four taels. Using pork face meat into porridge is very suitable for health preservation and will not be very greasy.

But when I heard that I wanted pig liver and pig intestines, Huang Sixia couldn't help it.

He is Mr. Shang’s personal chef and a semi-pulled private nutritionist. How dare he give Mr. Shang these foods casually? He frowned and said, “Chef Zhou, are you going to make pigs and miscellaneous porridge?

This... is it really appropriate for Mr. Shang to eat such a thick and greasy thing?"

Zhou Dong smiled faintly: "Old Shang has a good foundation. He probably was very good at eating meat when he was young, right?

However, after entering his old age, many people are worried about the elderly's body, so they don't give it to eat, and then they don't give it to eat. As a result, the more they don't give it to eat, the less they can't eat it. In addition, the older they are gradually weakening their spleen and stomach, and their appetite will be affected.

Now Mr. Shang's spleen and stomach function has recovered and his appetite has been opened. Moreover, his body is much better than that of ordinary people. Although he is already seventy years old, he is actually in his fifties' stomach, so why can't he eat meat?

Now Mr. Shang wants to further nourish his body, but it is not possible to leave meat.

And this pig mixed rice dumpling is like this... I dare not say how others cook. What I cook will definitely not make people feel greasy. Master Huang and Mr. Shang can rest assured about this."

Masada Wumura, who was sitting aside, looked at Huang Sixia and shook his head secretly. This person is so interesting. What does the contemporary chef god say are what you have to question?

Alas, Master Zhou is also blamed for being too low-key. He is a chef god, but he just wears the vest of a young master. Who are you trying to fool?

Recently, the Chinese literature in Laowu Palace has made great progress. I also like the language master Uncle Zhao, and I have watched a lot of people.

Mr. Shang nodded repeatedly when he heard this, and said with a final say: "I will eat whatever Master Xiao Zhou does!"

Zhou Dong really guessed it right. He is greedy for pork these days. Although the price of pork has increased recently, it is a common food even if it rises. It is not a luxury! It is just the experts in the health care group. The nutritionist holds it down and doesn’t give it to him. Look at the little Master Zhou. This is the real expert!

Huang Sixia was speechless, what you always say is what you should...

***

Making porridge is a very simple thing. In the modern society where rice cookers and electric pressure cookers have completely turned it into a fool-like operation.

But it is not easy to make authentic old hot porridge.

From selecting rice, picking one by one, to adding water, and how to control the heat, there are many things to pay attention to.

After all, it takes three hours to boil, and the water is added to the less, and the fire control is slightly deviated. It either makes the porridge thin and not smelly, or it is too sticky and thick to make the bottom of the pot. You can't add water to reduce water in the middle of the porridge. You have to use a casserole. If you have any loss, you won't even have a chance to recover.

Everyone in the Baifa Group is full of experts who serve rice and flour. If you want to make porridge, they are all experts, but today they all become elementary school students. A group of people gathered around Zhou Dong and carefully observed the group leader's operations.

Even a proud woman like Cang Yun was so focused that she watched it. Comrade Wu'anguo even held a tablet computer and kept recording it, sometimes it was written, sometimes it was also a short video.

Now everyone knows the identity of Takemiya Masada. The Dignified Island Country chef follows Zhou Dong like a primary school student all day long, always giving people a very strange feeling.

"Wow, Zhou Jun, you are so awesome. The speed of choosing rice is so fast!"

There is a cute island girl next to you when cooking porridge. After peeling the washed grapes, you can see a loophole and stuff them into your mouth. Who can't be confused if this kind of enjoyment is changed?

Not to mention that Wu Gong Yingzi also has a super brainless fan attribute, and she keeps praising her hands and mouths. Cai Bo, who was standing beside her, didn't know how envious she was. She felt that she would turn into a red-eyed rabbit if she looked on. She quickly turned her attention to Zhou Dong completely.

Team Leader Zhou can even pick out flowers if you choose rice! Wait, what's going on?

After looking carefully for a moment, Cai Bo couldn't help rubbing his eyes, unable to believe what he saw.

Zhou Dong used the "Yubai Pearl Rice" at hand. This was prepared by the logistics team for the experts and chefs of the Baifa Group. He was afraid that the experts would get tired of eating in the cafeteria, so he sometimes had to cook porridge and other things for easy access. Naturally, they were of first-class quality.

The rice grains are round and full, and look like small pearls. They are all newly-paid rice. If you pick up one and look at the light, you can see that there are even smaller "pearls" inside these "little pearls", which is the common white hair in rice.

This white hair is a good thing, only new rice, and it is also gathered from the essence of a grain of rice. However, even if ordinary rice has white hair, it is a very subtle point, and its shape is not regular. However, at least 80% of the pearl rice on the Baifen Group has very clear white hair, and its shape is round as beads. Obviously, not only does this rice have good genes, but it also absorbs ground fertilizer when it grows.

In theory, this is already very rare. I don’t know how many old fire porridge I have eaten, and the best rice I have ever seen is like this. However, after Zhou Dong’s selection, he found that these pearl rice had changed slightly!

This was something that was absolutely impossible, but it happened.

Cai Bo rubbed his eyes a few times, and after confirming that he had read it correctly, he didn't care that Mr. Shang was present and shouted loudly: "Chef Zhou, please stop first!"

Zhou Dong was slightly surprised and looked at Cai Bo.
Chapter completed!