A bowl of millet porridge, four corn buns, and a plate of pickles. This is Lu Shan’s usual breakfast.

"After eating, monk, clean up the bowl and go with me for ten kilometers of off-road. I will have no muscles to move my muscles when I have some days!" Lu Shan said after eating.

"Mr. Lu, is he in the camp or in the wild?"

"Camp, are you going to be a monkey?"

"I didn't say it!"

"Hurry up, stop being too slow. Whoever loses in a while will treat you to a drink!" Lu Shan said.

"Where is Mr. Lu?"

"Deputy Commander Zhang, is there anything wrong?" Feng Yun asked, "President Lu and Director Yang and the others went running."

"running?"

"To be precise, it is ten kilometers of armed off-road!" Feng Yun said.

"Ten kilometers of armed off-road!" Zhang Zhongji was shocked, "There is no need for this. As the commander, Mr. Lu doesn't need to do this, right?"

"Mr. Lu has always attached importance to physical fitness training, especially the physical fitness training of the agency. If it fails to meet the standards, it will be cleared out directly. I also have to run three or five kilometers every day, in order to maintain my physical fitness without decline!" Feng Yun said with a smile.

"Oh, that's it!"

"Deputy Commander Zhang, what's wrong with you? If you have nothing to do, I'll go to train too!" Feng Yun said.

"Oh, nothing big is going on. The Red Army exercises have formulated an attack plan. I'll report it." Zhang Zhongji said.

"Is there any special situation?"

"There is no special situation. Mr. Lu has inferred it before. I just came to tell him and confirm it!" Zhang Zhongji said.

"That's right, then it's okay. Mr. Lu is afraid of disturbing others. He will leave the camp with Director Yang and the others!" Feng Yun said.

"Getting out of the camp. That's too dangerous. Secretary Feng, why don't you stop Mr. Lu and the others?" Zhang Zhongji was shocked.

"Stop it, Vice President Qin can't stop it. Can I stop it?"

"There are Japanese people in Longhua City opposite, so it's too dangerous to leave the camp!" Zhang Zhongji said anxiously.

"It's okay, there are monks and Wu Battalion, and there's nothing wrong with that. Besides, they are near the camp and our troops are patrolling around. There's no big problem with safety!" Feng Yun explained.

"With that being said, I'm not afraid of ten thousand, I'm afraid of anything!"

"Deputy Commander Zhang, it's useless to worry about it. They will be back soon. Also, it's better not to speak out!" Feng Yun said.

"I understand, don't worry. Secretary Feng!" Zhang Zhongji nodded.

"Monk, Wu Zi. Seeing that there is no mountain, let's compete to see who will reach the top of the mountain first, and the last person to invite others to dinner. How about it?" Lu Shan pointed to a small hill in front of him, which was three or four hundred meters above sea level.

"good!"

"Wu Zi, what do you think?" Seeing Yang Shangwu agreeing, Lu Shan turned to Wu Zi and asked.

"Mr. Lu, should we send someone to check first, and then we go there?" Wu Zi was naturally more responsible for Lu Shan's safety than Yang Shangwu had to consider.

"It's okay, are you afraid that there will be enemies there to ambush?" Lu Shan smiled, "We decided to leave the camp for a temporary basis. Even if there is an ambush, can't we solve it?"

"Mr. Lu, you are the head coach of the army. If something happens to you, it will be useless to shoot us all!"

"You are just too cautious. Could it be that after I blocked the commander-in-chief, I can only live in an iron cage. I am a soldier. Whether I am a soldier or a general, I must have a fearless fighting spirit. If I am always protected by you like this, my battle will be wiped out bit by bit, which will affect my command. Do you understand?" Lu Shan said solemnly.

"Mr. Lu, I admit that what you said makes sense, but..."

"But what? You and I have to do with fire sticks. Don't forget that you are still taught by me. Are you not as good as you, the instructor?" Lu Shan was unhappy. The higher the position, the harder it was to enjoy the fun of fighting.

This is the result of gain and loss. He doesn't want to practice a simple cross-country training and make it into a form.

He still hopes to take risks, even if there is really an ambush ahead, he is willing to make a breakthrough.

Wu Zi was about to refute, but Lu Shan was already rushing out with a gun on his back. Yang Shangwu also grinned at Wu Zi and rushed out.

Wu Zi looked helpless and had to chase after him. Behind the three of them, a fully armed special operations team followed closely behind.

"Let me hear it all. If you find a suspicious target, you can shoot first, no matter what the other party is!"

"Yes, boss!"

"This Wu Zi is really too careful!" Lu Shan thought to himself, but the order he gave was also for himself, so he didn't have to say much.

This physical fitness is just like practicing martial arts. It will easily deteriorate over time. Therefore, if conditions permit, you must persist in training, which is also beneficial to the body!

"Monk, your Shaolin Temple's breathing method is good. Find some time to communicate and discuss?" Lu Shan ran while talking about Yang Shangwu.

"Okay, no problem!"

"Okay!" Lu Shan nodded. He used the breathing method he learned from his master since childhood, and the methods he learned in the army. The combination of the two created his personal breathing method during running!

His method may not be suitable for others. He has confirmed this in his previous life that he has trained many special forces, and almost no one can use his breathing method.

So, he was like finding a method of exercise and breathing that could be used by ordinary people and had very obvious effects.

Yang Shangwu was born in Shaolin. Shaolin Temple emphasizes basic skills, and breathing and breathing are something that every Shaolin child needs to learn.

So he learned from Shaolin's breathing and breathing skills, and combined with what he learned, he found a simple breathing method to train and improve physical fitness.

But he usually has too many things, and this matter has been adjudged repeatedly. Finally, he has the chance to mention it. Of course, he can't postpone it anymore.

Among the three, Wu Zi's physical fitness was the weakest. The monk has been in Shaolin since he was a child. He dived every day and had to walk dozens of miles of mountain roads. No one of them could do it.

Although Lu Shan is not the body in his previous life, this body is much better than the body in his previous life that is full of hidden injuries. And he is young and has great motivation for development. The integration and exercise in this year and a half has completely surpassed himself in his previous life at his peak.

So Wu Zi ran one-third of the way and was pulled down seven or eight meters away, but he could only grit his teeth and wave his thighs desperately to follow.

"Drink, drink..."

Just as Lu Shan and Yang Shangwu were competing with each other, rushing to the middle of the mountain, suddenly there were bursts of "calling" sounds in their ears.

"Monk. Have you heard any sound?" Lu Shan paused subconsciously, turned his head and asked Yang Shangwu, who was one position slower than him.

"I heard it, it seems to be a woman?"

"It's strange, how could there be women in this wilderness?" Lu Shan said strangely.

"Can they be the mountain people nearby?"

"Well, it's possible, monk, please judge the sound and see where it came from!" Lu Shan said.

"good!"

"Mr. Lu, it seems to be coming from the top of the mountain!" Yang Shangwu closed his eyes and felt it for a moment. He opened his eyes as big as a copper bell, pointed his hand at the top of the mountain and said loudly.

"Go up and take a look!" Lu Shan's six consciousnesses were also very sensitive, and he also judged from the intermittent sounds coming from the wind that the sound was floating from the top of the mountain.

"Mr. Lu, let me be in front?" Yang Shangwu rushed to Lu Shan in one breath and said.

Lu Shan knew that an unknown female voice in front might be dangerous or not, but Yang Shangwu was Lu Shan’s personal bodyguard and had the responsibility to protect his safety. It was his duty to walk in front of him.

Lu Shan nodded. He knew the right thing to do and would not fight with Yang Shangwu.

Just as the two of them approached the top of the mountain, a graceful figure came into view. Until now, a female warrior flickered and moved around the top of the mountain, shouting in her mouth, her feet were like lightning, and her fists were like thunder.

"Is it her?"

Lu Shan and Yang Shangwu recognized the woman who was practicing boxing on the top of the mountain at first sight, and both showed a hint of surprise.

"who?"

The six senses of the warrior are quite keen. Although they are at least thirty meters away, the appearance of Lu Shan and Yang Shangwu still alarmed Du Xinyu, who is practicing boxing!

"Reporter Du, it's early!" Lu Shan slowly walked to the top of the mountain and greeted Du Xinyu generously.

"You, how did you know I'm here?" Du Xinyu was obviously shocked. She didn't sleep all night, just like finding a quiet place where no one was, using boxing practice to calm herself down and eliminate those distracting thoughts that were unclear!

"Haha, I want to know who is where this huge camp, isn't that easy?" Lu Shan smiled and looked at Du Xinyu's incompetence, he couldn't help but want to tease him.

"What do you want to do with me?"

"Are you so smart, guess?"

"I warn you, don't do anything wrong. Although I can't beat you, if I get angry, I will die together!"

"Die together?" Lu Shan said in surprise, "What are you thinking about? I mean the environment here is good and I haven't disturbed it yet. It's a good place to practice martial arts."

"Training martial arts?" Du Xinyu's cheeks suddenly turned red. Suddenly, she saw Yang Shangwu behind Lu Shan, and she was even more embarrassed to find a crack in the ground to get into it. What was she thinking? How could she think about that aspect?

This is so embarrassing. It’s over, it’s over, and he won’t be laughed to death in the future?

"Reporter Du, don't you think I'm interested in you?" Lu Shan laughed out loud.

"Reporter Du, why are you?" Yang Shangwu was also extremely surprised when he saw Du Xinyu. How could she, a woman, dare to run out casually? Even if she had enough skills, she might not be safe if she met someone.

"Hello, Director Yang, Director Yang!" Du Xinyu wanted to call out "Brother Yang", and suddenly felt that Lu Shan was not suitable for him to be present, so she immediately changed her words.

"Reporter Du, why are you here?"

"I want to find a quiet place to practice. The environment here is good, so I came here!" Du Xinyu explained.
Chapter completed!