"You run with all your strength first."

Hirosawa Higashino brought two cameras over. He set up a tripod at the finish line and mounted a camera.

Then he returned to the starting line with a handheld camera and said to Asakusa Yayoi.

In order for Asakusa Yayoi to make progress, she must understand where she is not doing enough.

"yes!"

After correcting her attitude, Asakusa Yayoi took it as seriously as when she was trained by the physical education teacher at school.

She squatted down at the starting line and made a good start.

"Ready... to run!"

Higashino Hirosawa gave the order, and Asakusa Yayoi rushed out instantly.

At the same time, Higashino Hirosawa was also holding a camera and following Asakusa Yayoi.

This was something that the orbital cameras were supposed to do, but since there was no such condition, Higashino Hirosawa had to do it himself.

"11 seconds 97."

Yayoi Asakusa was in good condition and ran within 12 seconds for the first time.

However, this result is not important. There is a difference between the grass and the actual track, and there are also some errors in Higashino Hirosawa's manual timing.

All Higashino Hirosawa wants is Asakusa Yayoi's posture and data when running at full strength.

After watching it once, Higashino Hirosawa was convinced.

The biggest difference between a famous coach and an ordinary coach is that a famous coach can point out the athletes' deficiencies in details and tailor a training plan for the athletes based on the actual situation of the athletes. In comparison, ordinary coaches can only follow the script.

The physical education teachers at Sakuragi High School are undoubtedly just ordinary coaches. They don't know what Asakusa Yayoi has not done enough, so they can only keep training and hope that Asakusa Yayoi can make a breakthrough in speed.

"How about it?"

Asakusa Yayoi came over full of expectation.

Higashino Hirosawa's amazing speed gave her great confidence.

"No problem, as long as you do what I say, your grades will improve a lot soon!"

Higashino Hirosawa said with certainty.

"real?"

Asakusa Yayoi's eyes lit up.

"Of course. Come here and let me tell you your problem."

Higashino Hirosawa took out the cardboard and pen from his backpack and drew a little man on the paper in two or three strokes.

"You know that when running, you have to keep your body leaning forward slightly in order to run faster, right?"

Higashino Hirosawa pointed at the little man leaning forward on the paper and said.

"Know."

Asakusa Yayoi nodded.

"Do you understand the principle?"

Hiroyuki Higashino asked again.

"When the body leans forward, gravity produces a forward component?"

Asakusa Yayoi thought for a while and replied.

"That's probably the case, and the greater the angle of forward leaning, the smaller the angle between the body's center of gravity and the ground, the greater the forward component force generated, and the faster the running speed can be."

Higashino Hirosawa drew another little figure on the paper with a larger forward angle.

"But if you lean forward too much, you might fall down while running, right?"

Asakusa Yayoi thought for a moment and couldn't help but say.

"That's true. However, because you are so fierce, you have a greater advantage than others. You don't need to lean your body forward at a too large angle to move your center of gravity forward and obtain a greater gravity component. As long as you

Once you get used to the new posture, your performance will quickly improve significantly.”

ah??

Asakusa Yayoi didn't believe it when she heard this.

Listening to Higashino Hirosawa's words, her breasts are not a burden, but an advantage?

"Why, you don't believe it? Look at your posture when running, and then think about the angle of my forward lean when running. Is there an obvious difference?"

Higashino Hirosawa asked Asakusa Yayoi to look at her running images.

Asakusa Yayoi looked carefully and compared it with Higashino Hirosawa's posture when running a while ago, and found that Higashino Hirosawa's forward leaning angle was obviously much larger.

Seeing this, she already believed most of it.

Of course Higashino Hirosawa is not talking nonsense when he says this. In his opinion, Asakusa Yayoi's forward leaning angle is obviously insufficient when running, and Asakusa Yayoi's fierceness will undoubtedly enable her to lean forward at a smaller angle.

Gain a more forward center of gravity.

If Asakusa Yayoi could follow what he said and finish the race with a more forward posture, her performance would definitely improve.

If he can't do it, Higashino Hirosawa is also prepared. He will let Asakusa Yayoi drink speed mineral water at about the same time.

By then, Yayoi Asakusa's performance would have improved by a few tenths of a second.

After last night’s conversation, and the principle of moving the center of gravity forward to increase speed, I thought Asakusa Yayoi would no longer have the idea of ​​slimming down her breasts.

"Then start now?"

Do you actually have advantages that others don’t have?

Asakusa Yayoi couldn't help but feel a little eager to try.

"Put on your knee pads and wrist pads first. You may fall down at the beginning. I will watch and prevent you from falling to the ground, but just in case, you still need to put on your knee pads and wrist pads."

Higashino Hirosawa said to Asakusa Yayoi.

He really intends to train for results, and speed mineral water can only be used as a last resort.

"Remember this forward tilt angle and jog first to get familiar with the feeling..."

"Right, that is it!"

The two then began to enter the real training. Higashino Hirosawa made Asakusa Yayoi assume new postures step by step, allowing her to gradually become familiar with them.

"Now let's try running. Don't worry about falling, just run according to how you feel now."

After getting familiar with each other for more than ten minutes, Asakusa Yayoi began to enter actual combat training.

"Ready... to run!"

Yayoi Asakusa suddenly started running, leaning forward like never before and running forward.

Yayoi Asakusa clearly felt that her speed was faster.

However, after running just over ten meters, she felt her body moving forward uncontrollably and about to fall.

However, before she actually fell, Hiroyuki Higashino ran over from the side and hugged her waist.

He was watching from the side and had already seen that Asakusa Yayoi's posture was wrong and she was going to fall.

"Higashiya, it seems like you are really fast!"

Asakusa Yayoi said excitedly.

Even though she just tried it a little bit, she already felt this way.

If she could run the entire distance, she felt that her speed would definitely improve a lot as Higashino Hirosawa said.

"A few steps after you started running, you lost control of your body and leaned forward at a wider angle, which is why you fell."

Higashino Hirosawa plays the video just recorded.

In the video, you can clearly see the change in the angle of Asakusa Yayoi's body.

The most difficult part of this training is to maintain body balance while running at the maximum forward lean angle.

Asakusa Yayoi nodded, took it to heart, and started training again.

At first she was still a little afraid of falling, but several times in a row, Higashino Hirosawa was able to stop her and hug her when she was about to fall, and Asakusa Yayoi gradually felt relieved.

In fact, the most difficult thing about this training method is how to ensure that athletes are not injured.

Like Yayoi Asakusa's wrestling style, no matter how physically fit an athlete is, they cannot withstand wear and tear.

However, Higashino Hirosawa is not omnipotent.

During training again, Asakusa Yayoi still fell down after running more than ten meters.

Every time she fell, the situation would be different. This time, Higashino Hirosawa could not completely protect her, so he could only hug her and fall to the ground together.

However, when he fell, Higashino Hirosawa let himself fall to the ground first, and Asakusa Yayoi finally just pressed on his body.

"Dongye, are you okay?"
To be continued...