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Chapter 580 Gym Exercise

Ding Ning was thirsty early in the morning, so he got up and drank a sip of water. Then he met Yu Xuan, who had just returned from morning exercise.

Yu Xuan's hair was wet, probably because of sweat and dew. Ding Ning admired Yu Xuan very much, a very self-disciplined woman.

Before, Jiang Nanyun and the others were clamoring to get up early to exercise and lose weight, but Ding Ning never saw them getting up early.

"Sister Xuanxuan! Good morning!" Ding Ning said with a smile.

When Yu Xuan saw Ding Ning, she said with some guilt, "Ding Ning, what happened last time... I'm really sorry. If it weren't for me, the man in black wouldn't have been rescued."

Yu Xuan thought about it for a long time afterwards. It was indeed because she was too confident that the man in black was able to escape.

"It's okay, as long as everyone is safe and well, it doesn't matter what else. You go up and take a shower first! I'll go to the bathroom and then make breakfast for you."

"good!"

After Yu Xuan went upstairs, Ding Ning slowly came to the bathroom on the first floor and walked in humming a song, but a person was turned to the corner of his eyes.

"Um……?"

Similarly, the person sitting on the toilet also looked at Ding Ning in surprise, and hurriedly pulled down his nightgown, blocking the privacy part.

"This... Yingying, why are you going to the toilet here?" Ding Ning immediately turned his head and refused to look.

Pan Ying stammered, "I... the toilet in my room is blocked... so... Brother Xiaoning, go out!"

"Oh oh oh!"

Ding Ning immediately opened the door and walked out, but unexpectedly met Yu Xuan.

Yu Xuan asked, "Ding Ning, what are you doing? There are people inside? Who are you talking to?"

"Ahem! No, Sister Xuanxuan, I was humming a song just now, why am I talking to myself when I go to the bathroom?"

Ding Ning leaned against the door and felt very guilty. He couldn't let Yu Xuan know that Pan Ying was inside, otherwise he would have to commit the crime of a hooligan.

Yu Xuan looked inside and said half-believingly, "Don't you have any problem of talking to yourself, right? If you are sick, go to the hospital for a look!"

"No, Sister Xuanxuan, hurry up and go upstairs!"

"Um!"

Yu Xuan looked at Ding Ning for a while before walking upstairs.

Ding Ning breathed a long sigh of relief and immediately walked into the kitchen. Next time he really wanted to knock on the door before entering the toilet, so as to avoid any special circumstances.

Pan Ying was also an accident this time, because everyone's room had a bathroom, and basically no one was using the bathroom on the first floor. In addition, Pan Ying thought that no one would come here early, so she didn't lock it up. She was concentrating on playing with her phone and didn't react when Ding Ning came in, and this embarrassing scene occurred.

After breakfast, Ding Ning lay on the sofa. Jiang Nanyun and Ouyang Xuewei had no classes today, so she came down wearing sportswear and carrying sports bags. She probably had to go out for exercise.

"Two beauties, where are you going?" Ding Ning asked with his head raised.

"Xiao Ning, Nan Yun and I are going to the gym. Do you want to go with us?" Ouyang Xuewei asked.

"Yes! I'm very bored anyway, I'll go with you!"

The three of them came to a gym, which was very large. The entrance was the gym, which contained various fitness equipment and was arranged in a very neat manner.

There are quite a lot of people coming to this gym, but the gym is big and not that crowded.

"Misses, please swipe your card to enter!" said the front desk lady.

"Uh-huh!"

The two women swiped their cards one after another, talked to Ding Ning and went to exercise.

The front desk lady had a good attitude and said to Ding Ning, "Sir, if you don't exercise, you can just stroll in it."

"OK!"

Ding Ning found a random seat and sat down. The table next to him was served with tea and some fruit.

There are all kinds of people in the gym, big guys, big fat guys, and slim girls.

Ding Ning looked at the muscular fitness crazes and smiled helplessly. The muscles of these people are supported by protein powder and chicken breasts. If they have strength, they may not be as good as Miao Shui Biao.

"Xiao Ning, why don't you come in too?"

The two walked towards Ding Ning, both wearing tight sports vests and tight fitness pants, showing their bulging figures to the fullest. They both had ponytails and looked full of vitality.

Ding Ning nodded and followed him in.

With the entry of the two beauties, the strong men in the gym who were lifting their iron immediately became straightened, and some of them almost hit their feet before they could hold the barbell firmly.

The two of them first went to do warm-up exercises, then went to run on the treadmill, while Ding Ning read some magazines next to them.

Somehow, the people around them seemed to have lost their desire to exercise when they saw these two beauties. They stopped their movements and looked at Jiang Nanyun and Ouyang Xuewei with their eyes.

Although they dress conservatively, they still feel a little unnatural when they are looked at by so many people.

"ah!"

Ouyang Xuewei was stunned while running and fell off the treadmill.

Ding Ning quickly threw away the magazine and went to help Ouyang Xuewei, saying, "Xuewei, be careful!!"

However, Ouyang Xuewei's feet were still scratched a little. The gym staff brought iodine to disinfect it, and then put a band-aid on Ouyang Xuewei.

Jiang Nanyun also stopped and asked, "Xuewei, are you okay with your feet?"

Ouyang Xuewei stood up and smiled, "It's okay, but it's not familiar with running on the treadmill for the first time, just take it slowly."

"Uh-huh!"

Instead of starting to run quickly, the two of them slowly started jogging and then increased their speed.

Half an hour passed, and the two of them had sweat on their foreheads. They got off the treadmill and prepared to do some stretching exercises.

"So tired! We only ran for half an hour and felt so tired that we were about to fall down." Ouyang Xuewei said, covering her chest one after another.

"Let's take a break and continue. We must pay attention to exercise, otherwise we will have a small belly." Jiang Nanyun said.

Ding Ning looked at the two of them and said with a smile, "Isn't it good to be a little fatter? It's better to have fleshy feeling!"

The two women rolled their eyes at Ding Ning and said in unison, "No!"

"Oh... it's actually not easy to grow fat." Ding Ning said helplessly.

Jiang Nanyun and Ouyang Xuewei's ideal weight are both 90 kilograms, and they think this is the perfect weight that girls should pursue.
Chapter completed!
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