"Health Preservation Technique" is an introductory method to cultivating immortals. It only has mental cultivation methods from Qi training to foundation building. After that, you have to find another method. Unlike Yao Bai's, one method is used in the realm of immortality, and this is just one method.

The road to health for mortals to become immortals.

Yao Bai read it all once, in which the ten levels of the Qi training period were subdivided into ten steps: health maintenance, strength training, moves, hardness and softness, divine power, breath, inner strength, bravery, psychic, and magical transformation. Each step

They all have very detailed cultivation methods.

This is the cultivation of immortals by mortals. Naturally, they have to be more detailed, otherwise they will not be able to achieve the results of their cultivation. It is very similar to the cultivation method of Gu Wu. Yao Bai has already made plans. It seems that he will send Zhang Ya to Huashan to practice in the future, so that he can

She has more room for development, but it also depends on whether she can practice.

Yao Bai stretched out his finger and transferred the information into Zhang Ya's brain.

Zhang Ya suddenly became energetic. She didn't expect Yao Bai to have such magical abilities. Soon she understood the information and immediately knew her own cultivation path.

"Sister Ya, if you decide to practice, you will have to pay a lot, and you have a baby to raise. It will be difficult to achieve anything without firm determination. Do you want to think about it again?" Yao Bai asked.

"I understand... I have decided to cultivate, and I will never back down!" Zhang Ya said firmly. The most taboo thing about cultivating immortality is hesitation, and Zhang Ya has already achieved this.

"Then when you reach the level of strength training, I will take you to a place to practice, and your baby will go with you. You have to know that if you embark on this path, your child will also follow this path in the future.

Go this way."

"Well! Thank you very much, Brother Yao..."

Zhang Ya felt that she had an opportunity to pursue a new life. She no longer wanted to live in the secular world. She didn't want to waste her whole life with such tedious affairs. To live, you should not use your body temperature to prove that you are not a corpse, but to use your body to prove that you are not a corpse.

Pursue and be reborn to prove that you are alive.

Otherwise, you will be just a grain of sand in the sea of ​​people, repeating the fate of being beaten by the waves every day!

That night, Zhang Ya and Yao Bai rolled around and entangled repeatedly, as if they were saying goodbye to the past and celebrating the beginning of a new life. Zhang Ya liked this feeling of happiness more and more, and her heart became more eager and determined.

When it was close to dawn, Zhang Ya quietly returned to her room, and Yao Bai also meditated. Although there was only one film away from the seventh level of Qi Lian, it was very difficult to break through. He could not touch the shield.

The first level is the first stage to enter the later stage of Qi training. In terms of the level of health-preserving skills, it is the realm of bravery.

In the realm of bravery, as long as you cultivate your mind and keep your body and mind calm and indomitable in extremely dangerous situations, you will be successful. This is why the ancients liked to practice martial arts on cliffs. If your mind is not strong and courageous, then

You will definitely not be able to achieve the state of selflessness, then you will not be able to break through this layer of mental barriers, and you will not be able to reach the state of bravery.

Obviously this is a watershed in the Qi training period, and greater preparations have been made for the spirit and will behind cultivation. It requires opportunity and potential. What Yao Bai lacks now is an opportunity. As long as there is a coincidence, he can break through in an instant.

In addition, we can only put aside the matter of cultivating the Dragon Vein Golden Body for now, because the prescription has changed, so we are not in a hurry to find the latter two medicinal materials, and if we want to find them, they will not be found in a matter of seconds. This is the same as finding a needle in a haystack.

There is no difference.

In the evening, Yao Bai took the aircraft directly back to the base. If he didn't return to the base, he would go crazy.

"Look, our hero is back."

On the square of the base, Yao Bai slowly landed on his aircraft. Below stood the combat members of the dragon group, including the red and blue dragons, and it was the red dragon who spoke.

"You don't have to be so welcoming, right? This aircraft of yours is really easy to use, but I always feel like there's a bomb in my butt. I'll give this thing back to you." Yao Bai jumped off the aircraft and said.

"Yanlong, this mission has been completed successfully. This aircraft is awarded to you. You can use it as you like in the future. In addition...if there is any fault with it, you can directly contact the Anne Technology Department and they will help you repair it for free."

The instructor came over and said with a slight smile, obviously he was a little too tolerant of Yao Bai. This thing is worth hundreds of millions at least. This gift is such a large amount of property, but without spending some money, how can he keep Yao Bai?

Where's Bai?

"Haha, then I'm not welcome!"

Yao Bai took out a large knife from the aircraft, and then waved it casually. Everyone was envious when they saw it. This was the weapon used by the legendary Sansan ninjas to slash wildly. It was an ultra-high carbon alloy synthesized with the highest technology at present.

It is said to be indestructible.

"These two things are too big. Although they look cool, they can't be taken out on the street and used! By the way, I won't let you take these things home. Where can I put them?" Yao Bai finished admiring the giant knife.

sidewalk.

"Lan, take Yanlong to his office."

The instructor gave an order, then stepped onto Yao Bai's aircraft, and Yao Bai also stepped on it.

"Beauty, you have to hug me!"

"I know, it's not my first time riding this thing." Lan Long is a cute girl on the surface, but in fact she is a warrior who has experienced countless missions and grown up.

"Woo!"

Yao Bai shouted to the sky, and under the guidance of Lan Long, he quickly arrived at a villa in the military area. Then the two stopped in the villa. This was Yao Bai's dragon team's staff room. The space was pretty good.

But Yao Bai didn't have many acquaintances here, so he naturally wouldn't choose to live here.

"Thank you, Lan."

"You're welcome, but I want to ask something. I wonder if you are willing to answer?" Lan Long asked curiously, like a little girl, with her little hands behind her back.

"Haha, you didn't ask me if I have a girlfriend because you saw me handsome, right? Hey! I have more than one girlfriend. If you want to do it, I won't refuse. Judging from your appearance, you are pretty good!" Yao

Bai returned to his former gangster nature.

"Tch, I'm not a nymphomaniac. I want to know how you used that trick that day? Can you teach me?" Lan Long rolled his eyes and asked.

"As far as I know, even members of the Dragon Team are not qualified to ask other members about their special moves. You are committing a foul. You are not an undercover agent, are you?" Yao Bai glanced at Lan and said.

"Gee, I'm an undercover agent and you are a gangster. If you don't tell me, forget it."

"It's not that I don't want to say it, but if I say it, you won't be able to learn it. Your spiritual power is too far behind and you can't use it at all." Yao Bai spread his hands and said.

"Okay, this is some secret information about ninjas, vampires, and werewolves. You can check it out. There are also some well-known killers on the list. Also, you are already on the list."

Lan took out a USB flash drive and gave it to Yao Bai, who took it strangely.
Chapter completed!